Everyone seems to be pretty good about staying hydrated nowadays with the popularity of reusable water bottles and a growing number of public water refilling stations in schools, airports, etc. But how much of a difference does hydration make when it comes to practicing and performing more effectively? How exactly might we benefit from being better hydrated? How dehydrated would we need to be to start seeing negative effects? And what would those negative effects even be? There are a number of studies that provide some clues on the physical and mental effects of varying levels of dehydration. Get all the nerdy details here: How Much of an Effect Does Hydration Have on Practice & Performance? --> Text Noa feedback about the show! -- * * * Have you ever wondered why it is that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa