5 Tips to Feel in Control Around Food When Out of Your Routine
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Description
I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!)
I realized I was doing a bunch of things to mitigate this anxiety...
...and decided it'd be a great podcast episode!
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Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!
Published 03/10/24
Published 03/10/24
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