Today's episode of The Calm Edit Podcast is a little different my friend. There's been so much heaviness, stress and distress in the world that it's hard not to carry it around with us 24/7. One of my go-to's when things feel a bit much is meditation. With just a few minutes of mindful awareness, I can go from feeling completely overwhelmed to pretty zen. And given its mental health awareness month, I thought the best gift I could give you is my very own gentle, guided meditation episode....

Do you often feel the need to escape the chaos and clutter of your home when you need a bit of calm? Well, maybe it's time you created your own relaxing space indoors and claimed it for yourself. If this sounds appealing, you'll love today's episode of The Calm Edit my friend. In it, I give you ways to create your very own Zen sanctuary without blowing the budget. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the impacts of...

Today's episode is a little different my friend. It's a completely unscripted chat about how to cope with difficult or unexpected situations, and what I've done to navigate a challenging week. So grab a cuppa and sit down for this heart-to-heart dear calm seeker. By the end you'll know exactly how to move through any bad day in ways that keep you healthy in mind, body and soul. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the...

When it comes to starting a new activity or hobby, there always seems to be a good reason not to take that leap. But in reality, your fear of being a beginner is what's really holding you back. In this episode of The Calm Edit Podcast, I give you gentle encouragement to push through the barriers that come with being a novice and provide some useful tips to make the process of learning less stressful and more enjoyable. I'm your host Tanya Sinclair. A zen guru and levitation expert...just...

About to write another list of impossible goals for the New Year? How about you close that notebook and listen to why I think rituals might be the way to go instead. In this short and sweet episode, I talk you through why goals aren't for everyone and how rituals are much more sustainable for long-term change. Plus I give you four simple rituals you can add into your busy day. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the...

If you're a woman business owner or creative, this episode is for you my friend. I know exactly how it feels to do it all from the ground up, and the toil it takes to be online, create content and juggle all the other parts of daily life. So what better time to take stock of your projects and goals, and figure out how to bring balance, better health and more calm into your creative endeavours. Today's episode does just that with a little bit of gentle guidance of course. I'm your host Tanya...

This isn't your typical Christmas themed episode on finding calm in the festive season, but it's one you need to hear. As busy women, we're constantly under pressure to make the holidays a magical and joy-filled time for all. But at what cost? In this short but sweet episode, I challenge you to forget tradition and view Christmas through a calmer and more thoughtful lens. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the...

After taking a step back from releasing episodes, I'm so pleased to be back and continuing season 1 of The Calm Edit Podcast. In today's episode, I explain a little about why I've been away and offer up 6 gentle steps to help you prioritise your life without the guilt or anxiety. If you have multiple to-do lists on the go, put everyone else's tasks up top, or don't have a list - this episode is for you my friend! I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!...

Feeling body beautiful doesn't come easily to many of us, and can lead to stress and even depression. So in this episode I've got some great, practical tips to help change what we see in the mirror and reframe that negative self-talk. Plus, I've created a brand new and completely FREE 'beautiful body mini-journal' for you to download and use daily. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the impacts of stress, I wanted to...

Stress is something we're all familiar with. But do you really know how much stress is impacting your life as a busy woman? In today's episode, I look at the ways in which stress and stressors impact every facet of women's lives, and how to look out for the signs of chronic stress. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my...

In this short and sweet bonus episode, I thank those who have helped me build and launch The Calm Edit Podcast and thecalmedit.com To leave a review for The Calm Edit Podcast, head over to podchaser.com or Apple Podcasts. Episode 4 is released on Wednesday 19th May 2021. Follow on Instagram @thecalmeditpod and @thecalmedit.

If you don't already have a tribe of women in your life, or you've not connected with them for a while, this episode is for you. I'm giving you 3 of the best reasons to create and nurture a community of women around you. As difficult as these relationships can sometimes be, they're also some of the most fulfilling and healthy for us. I like to keep my tribe small but oh so mighty! I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt...

Lockdown life was a blessing and a curse. Whether you got comfortable with it or hated every minute, life after lockdown is something we need to think about and navigate. If you're not quite sure what to do next, I've got you covered with my 6 essential tips for finding calm in a new normal. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit...

Calmer living...sounds nice but is it even possible to find calm these days?! In this very first episode of The Calm Edit Podcast, I tackle this question and more. I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding! As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living. IN THIS EPISODE...

Welcome to The Calm Edit Podcast. It's a show for busy women, who want to live well and stress less, without having to break the bank. I'm your host, Tanya Sinclair. I'm a city-dwelling, 30-something who likes the quiet life. Join me as I chat about all things wellness, self-care and daily stress. And because time and budgets are limited, each episode offers affordable, practical tips on calmer living in 15 minutes or less. Let's find calm, health and happiness together. Follow:...