So, how have you been sleeping? What changes have you made since the last episode to improve your sleep? In episode 19 we tackled the environmental and behavioural factors that can affect our sleep and what we can do to overcome them and improve upon them to optimize our sleep. In this episode we’re going to continue to cover the top tips and strategies to help you sleep like a baby, even if you experience anxiety… and we’re going to tackle more of the psychological factors that can affect your sleep. Key Points Re: How to Sleep Like a Baby * Saying, “I’m an insomniac” is like saying, “I can’t run because I’m a person who stands still.” * If you define yourself by what you have done in the past you will repeat the past.If you define yourself as someone who is free to make choices in the present you can change your future. * Your disturbing emotions and feelings are actually reminding you of what matters to you most. * There are a variety of simple techniques that work well. Episode Transcript You can download the transcript of this episode by clicking here. Home Play Whether you are struggling psychologically with a particular thought, story or feeling that’s making it hard to fall asleep, you now have a way of dealing with it. Try out the techniques from this episode combined with the strategies from the previous episode… you really have all you need to change your sleeping patterns for the better. Please Support Me By Subscribing   Let me know how it goes changing your sleeping habits – I’d love to hear from you. Please leave a comment below and tell me about your experience.