CLB 012: Anxiety Medication – Should I Take It?
Listen now
Description
In this podcast episode I answer a question that I get a lot from fellow podcast listeners and my Calm Living clients … Should I take anxiety medication? Key Points Re: Anxiety Medication * Each individual’s situation is different * Re-frame the question from “Should I take anxiety medication?” to “What do I want to get from taking medication?” “What am I looking to achieve?” * What is the therapeutic effect you are seeking? Episode Transcript You can download a copy of this episode’s transcript by clicking here. Subscribe
More Episodes
Love or fear? Which do you choose? As I was reflecting on what the topic could be for this podcast episode I became aware that we’ve talked a lot about fear. And, rightly so… I believe that at the heart of all anxiety, depression, self-hatred, feelings of unworthiness… if we go deep enough, if...
Published 04/06/17
Okay, fess up. We all do it. I’m talking about comparing ourselves to others. Yeah. You ever catch yourself doing that while you’re browsing Instagram or Facebook? When you overhear someone’s good news about a job promotion or a vacation that they are taking? How does comparing yourself to...
Published 03/26/17