Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health. In this episode, you will be able to: ·       Unlock the power of meditation to reduce stress and discover inner calm.  ·       Explore the incredible benefits meditation brings to personal development and positive life transformation.  ·       Understand the complex relationship between rest, stress, and meditation, and their collective impact on your overall well-being.  ·       Discover the revealing truths meditation can bring to light, leading to personal growth and self-realization.  ·       Experience how mantra meditation can serve as a deep-seated source of relaxation and fulfillment.  My special guest is Light Watkins. Meet Light Watkins, a seasoned meditation teacher with a profound understanding of how rest, stress, and the practice of meditation connect in our pursuit of complete well-being. With over 15 years of experience, Light designs his teachings and guidance to be practical, making them accessible to everyday individuals. His purpose-driven approach allows people to comprehend and embrace the power of meditation, leading to a healthier, more peaceful life. Light's commitment to his craft has seen him travel the globe, touching numerous lives with his transformative teachings. Check out his website here: www.lightwatkins.com/ And his new book! https://amzn.to/3qLz3qk The key moments in this episode are:00:00:00 - Introduction, 00:01:17 - Sponsors & Book Recommendation, 00:02:11 - Catching Up with Light, 00:06:07 - Meditation as a Tool for Growth, 00:13:12 - Meditation for Chronic Illness, 00:15:42 - The Vicious Cycle of Lack of Rest and Stress, 00:16:57 - Silent Practice vs. Guided Meditation, 00:18:49 - Tangible Benefits of Meditation, 00:23:09 - Expanding Awareness and Making Connections, 00:28:56 - The Importance of Presence and Adaptability, 00:31:26 - Importance of Addressing Stress, 00:32:49 - Meditation as a Truth Serum, 00:34:24 - The Power of Choices, 00:35:39 - Importance of Stress Management, 00:39:19 - Overcoming Distraction and Embracing Meditation, 00:46:58 - Finding the Right Mantra, 00:49:47 - The Evolution of the Mantra, 00:50:24 - Mantra and Structured Water, 00:53:01 - The Frequency of the Mantra,  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact