Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being. In this episode, you will be able to: Understand how GABA deficiency can contribute to various health issues. Discover the connection between gut health and the production of GABA in the body. Learn how GABA supplements can improve sleep quality and promote better rest. Explore the benefits of using methylene blue for effective stress management. Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being. My special guest is Dr. Scott Sherr. Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness. The key moments in this episode are: 00:00:00 - Introduction  00:03:17 - GABA Deficiency Syndrome  00:06:38 - Factors Affecting Glutamate to GABA Conversion  00:08:31 - Supplementing with GABA  00:10:26 - Using Agarin for GABA Production  00:13:46 - Supporting Glutamine and GABA Conversion  00:14:14 - Metabolomic Testing for Cellular Metabolism  00:15:35 - The Interconnectedness of Health  00:17:18 - GABA Supplementation and Sleep  00:19:20 - Cordycepin and Sleep Architecture  00:25:50 - The Purpose of the Transcriptions Company  00:26:14 - Supporting Health Optimization  00:26:54 - Methylene Blue as a Lifesaver  00:27:51 - Threshold and Sympathetic Dominance  00:28:58 - Finding Balance with GABA  00:38:58 - The Importance of GABA for Sleep  00:40:08 - Using Tools for Better Sleep  00:41:46 - Contraindications and Precautions  00:43:30 - GABA's Role in Neurotransmitter Regulation  00:45:28 - Conclusion and Gratitude  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact