In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle. Dr. Max's Links: http://drmaxgulhane.com https://linktr.ee/maxgulhanemd Circadian Health Course: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/ Regenerative Health Podcast onApple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR In this episode, you will be able to: Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it. Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness. Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care. Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey. Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes. My special guest is Dr. Max Gulhane. Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness. The key moments in this episode are:00:00:00 - Introduction to Circadian Medicine 00:03:14 - Unhealthy Hospital Environments 00:07:03 - Importance of Light and Environment 00:08:15 - Transition from Zero Carb to Circadian Health 00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels 00:17:00 - The Importance of Seasonal Variation in Diet 00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms 00:23:58 - Overcoming Resistance to Dietary Changes 00:31:04 - The Role of Allopathic and Functional Medicine 00:34:33 - Natural and Free Interventions for Mitochondrial Health 00:35:20 - The Decentralized Approach to Health 00:47:44 - Importance of Group Support 00:49:21 - Patient Empowerment in Decentralized Medicine00:54:08 - Wrap-up This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykaja