10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health? In this episode, you will be able to: Master the foundational work in health for holistic well-being. Discover the importance of aligning with circadian rhythms for optimal health. Uncover the impact of the nervous system on sleep quality. Receive personalized support and guidance for improved sleep and overall wellness. Learn the significance of detoxification and cleansing for better sleep. The key moments in this episode are:00:00:09 - Q&A Session on Wellness 00:01:14 - Leptin Sensitive Course and December Specials 00:03:10 - Getting Sunlight and Vitamin D 00:06:14 - Coping with Seasonal Affective Disorder 00:13:22 - Fruit Consumption and Carnivore Diets00:13:49 - Circadian Mismatch and Health 00:14:14 - Stressful Year and Health Habits 00:15:33 - Carnivore Diet and Inflammation 00:17:39 - Quantum Nutrition and Weight Loss 00:25:27 - Quantum Approaches for ADHD and Autism 00:27:47 - Managing hunger and cortisol levels 00:29:17 - Approaching the carnivore diet 00:30:13 - Cold plunging and frost nip prevention 00:31:21 - Using EMR tech as ambient light 00:33:23 - Sauna use during pregnancy and circadian rhythm 00:42:09 - The Dangers of Cleanses and Detoxes 00:43:48 - Waking Up at 01:00 AM 00:44:59 - Building Resilience and Patience 00:46:30 - Joining the Membership Group 00:48:37 - Trusting Intuition and Testing  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact