Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless. In this episode, you will be able to: Discover natural remedies for women's health and fertility challenges. Learn how circadian rhythms influence reproductive health and wellness. Understand the impact of light exposure on balancing hormones for optimal fertility. Explore the importance of nature in enhancing postpartum wellness. Navigate through the challenges of secondary infertility with holistic approaches. My special guest is Nikko Kennedy. Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness. The key moments in this episode are:00:00:00 - Introduction to Reproductive Hormones and Melatonin 00:03:30 - Nico's Background and Mission 00:08:40 - The Role of Melatonin in Reproductive Health 00:11:20 - Circadian Rhythms for Men and Women 00:13:26 - Implementing Circadian Rhythm Practices 00:15:29 - The Impact of Light at Night 00:16:33 - Effects of Blue Light on Breastfeeding 00:18:57 - Nature's Role in Breastfeeding 00:20:36 - Grounding and Nervous System Health 00:25:14 - Sleep Myths and Circadian Rhythm 00:30:34 - Fertility Challenges and Emotional Impact 00:31:37 - Importance of Seeking Support 00:33:00 - Pregnancy Announcement Dilemma 00:36:08 - Secondary Infertility and IVF 00:42:15 - Perimenopause Misconceptions 00:45:13 - The Impact of Lifestyle on Health 00:47:30 - The Body as a Living System 00:50:15 - Newborn Health and Circadian Rhythms 00:52:50 - Circadian Rhythms and Infant Development 00:55:37 - Mental Health and Light Exposure 00:59:28 - Supporting the Body's Ability to Heal 01:00:07 - The Importance of Energy Flow 01:01:02 - Nature and Fertility 01:01:45 - Embracing Nature for Fertility 01:03:24 - Embracing Healing Journeys  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact