Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.  Show Links: 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/ Healing trauma training - https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/ Check Out Irene: IG: @irenelyon ⁠Smart Body Smart Mind 12 week program⁠ The key moments in this episode are: 02:03 - Irene Lyon’s background and training 10:25 - Online explosion of somatic experts 12:49 - Addressing Trauma and the Human System 17:44 - Complexity of the human body 21:17 - Healing stored trauma and procedural memories 24:59 - Nervous System Reset and Individualized Protocol 28:50 - Reframing the idea of “resetting” your nervous system 46:47 - Smart Body, Smart Mind 49:13 - Understanding 'Rest and Digest' Nuances 55:23 - Free Resources and Course Discount Offer Sponsored By: Vivarays Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas Use code YOGI12 or YOGI  at www.upgradedformulas.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!