Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial.  In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness. Check Out Ryan: WebsiteInstagram Podcast YTPodcast Spotify Show Links: Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay The key moments in this episode are: 03:14 - The “Hustle Pressure” of social media 06:28 - Red tape and censorship 11:05 - Make your own decisions 15:09 - The simplest modalities are the most difficult 16:30 - The benefits sunlight and UV 23:20 - Moving from centralized medicine to a holistic approach 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction 33:57 - Sunlight is the missing piece 37:03 - Identifying with your chronic illness 40:33 - Separating from the health space 43:55 - Birth to retirement is a perfect trap for disease 47:56 - How to grow while maintaining quality 51:18 - Embrace seasonality and tune into your environment 54:46 - Ryan’s perfect day Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠