As we embark on a new year, it's an opportune moment to adopt a fresh mindset and embrace positive change. Start by reflecting on the lessons learned from the past year, acknowledging both successes and challenges with compassion and gratitude. Set clear intentions for the year ahead, focusing on personal growth, resilience, and well-being. Cultivate a mindset of abundance, recognizing the abundance of opportunities, love, and joy that surround you. Practice self-love and self-compassion,...

To overcome holiday stress, it's important to prioritize self-care and set realistic expectations. Start by establishing boundaries and saying no to commitments that don't align with your priorities. Practice mindfulness and stress-reduction techniques such as deep breathing or meditation to stay grounded amidst the chaos. Delegate tasks and ask for help when needed, remembering that you don't have to do everything alone. Simplify traditions and focus on what brings you joy, letting go of...

Emotional regulation is a critical aspect of human psychology that involves the ability to monitor, evaluate, and modulate one's emotions in a constructive manner. It encompasses the capacity to understand, express, and manage emotions effectively, leading to adaptive behavior and positive interpersonal relationships. Individuals with strong emotional regulation skills can navigate various situations with resilience, maintaining composure in the face of challenges and avoiding impulsive...

Sleep hygiene plays a crucial role in maintaining good mental health. Adequate and quality sleep is essential for cognitive function, emotional well-being, and overall psychological stability. Poor sleep hygiene practices can lead to sleep disturbances, such as insomnia, which are closely linked to mental health issues like depression and anxiety. Maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants close to bedtime are all key components...

Mindful technology use refers to a conscious and deliberate approach to how individuals interact with digital devices and online platforms. It involves being aware of the impact of technology on one's well-being, relationships, and overall quality of life. This practice encourages individuals to strike a balance between their digital and offline lives, aiming to use technology as a tool to enhance productivity, communication, and entertainment without allowing it to dominate or negatively...

In the pursuit of better time management, increased productivity, and improved mental health, the journey can be challenging, but it's also immensely rewarding. By understanding the principles of time management, boosting productivity, and establishing healthy habits, you can experience a transformation in your life. Remember, it's not about managing time but managing yourself within the time you have. Listen in as we share our experiences and strategies on how to manage time and avoid...

Suicides are preventable. There are a number of measures that can be taken at population, sub-population and individual levels to prevent suicide and suicide attempts. LIVE LIFE, WHO’s approach to suicide prevention, recommends the following key effective evidence-based interventions: limit access to the means of suicide (e.g. pesticides, firearms, certain medications); interact with the media for responsible reporting of suicide; foster socio-emotional life skills in adolescents; and ...

Encouraging open mental health conversations is a crucial step toward fostering a compassionate and supportive society. By sharing personal experiences, educational resources, and empathetic listening, we can create safe spaces where individuals feel comfortable discussing their mental health challenges without fear of judgment. Normalizing these conversations is essential in breaking down the stigma that often surrounds mental health issues, allowing people to seek help, find solace in...

Mental Health Awareness in the Workplace is a critical initiative aimed at promoting the well-being of employees by educating both employees and employers about mental health issues, symptoms, and available resources. This effort recognizes that mental health is an integral part of overall health and productivity, and addressing it within the workplace can lead to improved job satisfaction, reduced absenteeism, and enhanced performance. --- Send in a voice message:...

Autism Awareness Month is an annual event that takes place every April. It is a time dedicated to raising awareness about autism spectrum disorders (ASD) and promoting acceptance and inclusion of individuals with autism. During Autism Awareness Month, individuals, organizations, and communities around the world organize events and activities to promote autism awareness and understanding. These may include public lectures, workshops, fundraising events, and awareness campaigns on social media...

Mental health in schools refers to the efforts aimed at promoting the mental well-being of students in educational settings. Mental health is a crucial aspect of overall health and has been identified as a significant contributor to academic achievement and success. Schools can promote mental health by creating a safe and supportive learning environment, providing access to mental health services, and developing programs that promote social and emotional learning. These programs may include...

World Bipolar Day is observed on March 30th every year to raise awareness about bipolar disorder and promote education and understanding of this mental illness. This day is a collaboration between the International Bipolar Foundation, the Asian Network of Bipolar Disorder, and the International Society for Bipolar Disorders. Bipolar disorder is a mental illness characterized by periods of manic or hypomanic episodes and depressive episodes. These mood swings can be severe and can have a...

Community mental health can have a significant impact on individuals and communities in a number of ways: Improved access to mental health services: Community mental health programs can provide accessible and affordable mental health services to individuals who might not otherwise be able to afford or access them. This can lead to earlier identification and treatment of mental health issues, which can improve outcomes and prevent more serious mental health problems down the road. ...

During Mental Wellness Month, organizations and individuals may host events and activities focused on promoting mental wellness, such as mindfulness workshops, stress management seminars, and mental health screenings. Mental health professionals may also offer educational resources and support to help individuals learn more about mental health and develop strategies for improving their mental wellness. Mental Wellness Month is an important opportunity to raise awareness about mental health...

Community mental health refers to the provision of mental health services, resources, and support to individuals within a community or society. The goal of community mental health is to promote mental wellness, prevent mental health problems, and provide early intervention and treatment for individuals experiencing mental health issues. Community mental health services may be provided by a range of professionals, including psychiatrists, psychologists, social workers, and other mental...

If you or someone you know is struggling with alcohol abuse, joining a support group can be an effective way to receive help and support. Join in as we discuss more about Alcohol Abuse Support Groups. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message

National Eating Disorder Awareness Week is an annual event that aims to raise awareness about eating disorders and provide support and resources for those affected by these conditions. The week is an opportunity to promote a better understanding of eating disorders, reduce the stigma associated with them, and encourage early detection and intervention. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message

Eating disorders are a group of mental health conditions that involve disordered eating habits and negative attitudes towards food, weight, and body image. These disorders are characterized by extreme and persistent disturbances in eating patterns, which can have serious physical and psychological consequences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message

Bullying behavior creates a culture of fear and has a negative impact on everyone involved. Being bullied can seriously affect a person’s physical, emotional, academic and social well-being. Many sufferers of bullying lack confidence, feel bad about themselves, have few friends and spend a lot of time alone. Being bullied is hurtful and stressful and is something many people find it hard to speak about. Those who are bullied continually ask, why me? They may feel ashamed and embarrassed that...

Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues. While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult...

Learning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing. --- Send in a voice message: https://anchor.fm/cbtkenya/message

Welcome back to another episode. In our topic today, we have two vibrant young men who will be taking us through - Getting into the field of Psychology. They will be sharing some of the experiences, challenges, opportunities and future expectations in Mental Health. 

Not everyone reacts to traumatic events in the same way or experiences the same symptoms. Each person’s response is unique. Also, not everyone who experiences trauma will develop post-traumatic stress disorder (PTSD). You might have experienced the same type of trauma as someone else and be affected differently. We invite you to listen in as we discuss the Five Types of PTSD. Also kindly leave a comment or any suggestion regarding our podcasts.

People with PTSD have intense, disturbing thoughts related to their experience that last long after the traumatic event has ended. Most survivors of trauma return to normal given a little time. However, some people will have stress reactions that do not go away on their own or may even get worse over time. These individuals may develop PTSD. A diagnosis of PTSD requires exposure to an upsetting traumatic event. However, exposure could be indirect rather than first hand.