In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of bikini posing!! Make sure to tune in to learn some of their tips to help you shine on stage!

During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall health - NEAT. They take a deep dive into what is it, how can you benefit from it, and the ways it can - and will - impact your overall physique progress. Tune in to learn a...

On today’s episode the girls catch up and share some pretty exciting news as well as cover all of the ins and out of why you should implement a warmup routine to your training regimen.