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The Center Stage
The Center Stage
Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League!
So Tune in and Listen Up!
Listen now
Ratings & Reviews
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4.8 stars from 50 ratings
Love this podcast
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“Just found this podcast and I am obsessed with it. It’s so informational and real. Both ladies can present so well. Can’t wait to listen to all of them during my cardio”
chloee_h via Apple Podcasts ·
United States of America ·
04/29/22
Amazing podcasts
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“I love that we get to hear from the competitors perspective! Thank you Ashlyn for allowing us to enter into your thoughts on how to handle feedback and just overall having excellent sportsmanship. I recently just started competing and finished up my 1st show and you have given me an open mind to...”Read full review »
Christinemadrid15 via Apple Podcasts ·
United States of America ·
05/01/21
Favorite podcast
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“Love listening to this! Both girls are so awesome, and I think the host does a great job as well.”
Cat beat via Apple Podcasts ·
United States of America ·
04/29/21
Recent Episodes
In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of bikini posing!!
Make sure to tune in to learn some of their tips to help you shine on stage!
Published 11/12/22
Published 11/12/22
During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall health - NEAT.
They take a deep dive into what is it, how can you benefit from it, and the ways it can - and will - impact your overall physique progress.
Tune in to learn a...
Published 10/05/22
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