I'm really grateful to have the opportunity to share this conversation with Ben Kelly. Our conversation encompasses how trauma 'lives' in your life. How it can be a bit disorienting to find the new version of yourself and how to move forward with that newness. Recalibrating correctly can be key in your success. We chat about memories and how they work in your mind. And more!  Ben started teaching meditation around 13 years ago, which developed into studying hypnosis and then opening a full time hypnotherapy practice about 3 years ago. Along with being the owner of Horwich Hypnotherapy in the North west of England, he has recently also created Change-Works, which is presenting mental health talks to various organizations including the British NHS.  He will soon publish his Self Care Manual, as well, a collection of information, tools and techniques to manage your self care.  You can connect with Ben here: Horwich Hypnotherapy Website And on Facebook here: Horwich Hypnotherapy   I look forward to connecting more with you, as well!  Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura