Gareth Evans is back with me today to go deep into the conversation around how PTSD affects family and friends of those dealing with it. Our conversations goes into information around generational trauma, and how to talk with those in your life that may be struggling with the symptoms of PTSD and trauma.  These episodes are meant to help educate, encourage and guide anyone suffering from trauma, PTSD, CPTSD and/or any of the related sypmtoms that may be causing you difficulties in your life.  Gareth is a British Army veteran who served for 20 years, including 15 with the Royal Scots Dragoon Guards, and was frequently deployed to Iraq and Afghanistan. The losses and difficult experiences, along with a history of a challenging environment growing up on a rough council estate in England, with a authoritative mother and a father with a fiery temper, eventually led to a diagnosis of PTSD for himself.  His own journey of trauma recovery led him to embrace Rapid Transformation Therapy and the hypnosis protocol from The Beat Retreat, and more. In bringing together all he learned, he established his own business, Remaster Your Mind, a mental health coaching company, that brings near instant results for his clients.  He offers a variety of services, from one to one VIP packages, to group programs. One thing he reminds everyone is that it's important to remember that it's not just what you think, but why you think it.  You can connect with Gareth on his website: Remaster Your Mind Or on his socials here: Remaster Your Mind - Facebook Remaster Your Mind - Facebook Group Remaster Your Mind - Instagram   And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura