In today’s episode, I have the wonderful opportunity to interview Lucy Golby, a coach and hypnotherapist. Lucy shares her personal journey into hypnotherapy, starting with her daughter’s dietary needs for the Royal Navy, leading her to explore hypnotherapy as an effective solution. This experience catalyzed her own healing process from ' a complete stress head being so miserable and trapped in her own mind' to a person living in clarity. In that clarity, she decided to shift her career towards helping others overcome trauma, PTSD, and anxiety. Lucy emphasizes the importance of wanting change, the power of self-awareness, and the potential of hypnotherapy to provide tools for self-healing and emotional freedom.     The episode discusses RTT (Rapid Transformational Therapy), the significance of conscious thinking, and the ability to reframe negative thoughts into positive ones. Lucy also highlights her work with military personnel, police, and their families, emphasizing the gentle and private nature of the therapy process. Tuning in will give you insights on hypnosis, healing and kicking negative thoughts to the curb!     Lucy is a Mental Welfare Coach, Hypnotist and Trainer. She developed Hypnotic Healing Zone to create a space dedicated to helping others turn their mess into a mission. Her world is where transformation is not just a profession, but a personal journey that led her from anxiety ridden chaos to a life anchored in resilience.   You can connect with Lucy here:   Lucy's Website - Hypnotic Healing Zone   Lucy on Facebook     And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura    Here's a quick time reference for the episode for you!   Time stamps:    00:00 Welcome and Introduction to Triumphing Over Trauma 00:41 Lucy's Personal Journey to Hypnotherapy 01:45 Discovering the Power of Hypnotherapy 02:39 The Transformation: From Learning to Teaching 04:01 The Impact of Hypnotherapy on Anxiety and PTSD 10:52 Lucy's Specialization in Helping Military and Police Personnel 12:26 The Importance of Being Ready for Change 13:17 Lucy's Personal Transformation and Insights 27:10 Empowering Others Through Hypnotherapy 27:41 Conclusion and Contact Information