This is a little about myself, why I am starting this podcast, and what I would like you to get from listening to this show.  Thank you for taking this journey with me.  Subscribe and listen along. For more episodes go to www.chrislieto.com/podcast This show would not be possible without the support of our presenting sponsor:Addaday: Addaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday’s products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20