“This is the life I’m getting to live, and so if this is the thing I am doing I want to do it full gas.  I don’t want to be sitting on my rocking chair when I am 95 wondering what if or what could have been if I just had just given it a little more” - Courtney DauwalterIn this episode I got to run with and talk with ultramarathon runner, Courtney Dauwalter. Courtney shares her zeal for life and passion to live it to the fullest. She candidly discusses her race experiences, obstacles her body has faced, how she’s overcome and her mindset all along the way. Courtney credits an amazing team and community for her successes and places utmost value on her family. If you are an athlete of any kind, you will be inspired by Courtney’s persistence, determination, success and positive outlook. LISTEN, WATCH & SUBSCRIBEYouTube | Apple Podcasts | Spotify | Stitcher | Podbean | chrislieto.com/courtney THIS EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS: ADDADAYAddaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday’s products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20 GATORADE ENDURANCEIf you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatorade.com/endurance and you can receive 20% off your purchase when you use promo code: CHRIS20 KION AMINOSWhether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: CHRIS20 SHOW NOTES Check out Courtney Dauwalter on  Instagram | Facebook Questions Chris asks:Why are you so filled with joy? (10:48)When was the earliest you remember having that joy? (11:54)What’s most important to you? (12:52)What’s been the most difficult challenge you’ve had in a race? (13:48)How do you turn a negative mindset around?(16:00)How small of a piece do you break each mental piece into? (17:30)Have you had a race that’s been the most challenging or rewarding to get your mind through? (18:20)Do you really believe that you’ve done that race great and are you satisfied with it? (19:36)How much of it is being satisfied OR you always wanting more? Do you let yourself rejoice in what you’ve accomplished? (20:58)If you could pick three characteristics that any athlete needs, what would they be? (27:50) Why do you want to be successful and do ultrarunning? (31:00)Why are you curious how far you can go and what your potential is? (31:45)Why is it important to go 100%? (30:37)What are the three traits most common? (Courtney to Chris?)(34:10)Will you tell us more about the race where you went blind and your persistence?(38:10)You found out it wasn’t long term? How many miles until the finish that you couldn’t see? (40:02)If you only had a year to live, what three lessons would you want to teach people through your experiences. (42:32)What would yo