As a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn an engineering degree only to be fired from his prestigious engineering job. What felt like the lowest moment of his life turned out to be a great transition point. As he started seeking answers to his poor health and energy, he stumbled upon the importance of light. This would ultimately lead him to use his engineering expertise to create Viva...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

One of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using them for a variety of reasons like building muscle, workout recovery, better sleep, mood regulation and cognitive function.  There are many therapeutic applications and it’s kind of crazy how one supplement can benefit such a range of people -  from teenage boys to post menopausal women! In this week’s episode, Dr. David Minkoff, cofounder of...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

In this week’s episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He explains why cholesterol is one of the most important molecules in the body, why relying on HDL and LDL numbers is grossly outdated and why statins are dangerous. He shares which lab markers are better to look at for cardiovascular risk and what dietary and lifestyle modifications are most helpful. Do not miss this episode filled with truth around...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

In this episode, Dr. Ben Rall and I talk about the way our bodies were designed to heal themselves. We discuss simple lifestyle changes that can lead to remarkable health outcomes, and share inspiring stories of patients who embraced holistic remedies. Discover the limitations of modern medicine and how to reclaim autonomy over your well-being. Tune in to explore fasting, faith, and the miraculous design of our bodies, and embark on a journey toward vibrant health and vitality. Connect with...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

Chronic headaches and migraines affect so many people and, yet, most are only offered medication to mask the pain but not meaningful solutions to stop them from happening. In this week’s episode Dr Meg Mill shares common triggers for headaches and migraines and ways to overcome them. Get in touch with Meg: https://megmill.com/ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

God gave us Jesus to give us eternal life. He also gave us living water inside of our body to give us physical earthly life. There is a special kind of water He made that works like an electrical power grid to give life to our cells. It has many names: EZ water, coherent water, liquid crystalline, gel water, organized water, hexagonal and structured water. In The School of Christian Health and Nutrition we call it Water with Order because it has a special molecular structure that holds...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

With all of the bread, grains, vegetables and fruit, it stands to reason that the Biblical diet was one high in carbohydrates. So why is everyone on a low carb diet? And is the trend about to change?  In this week’s episode we’re talking about the challenges of navigating a high carb diet in modern times plus exploring the increasing popularity of the Prometabolic approach.  thechristiannutritionist.com/miniseries

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t allow that full signal through? 🌅 Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB? 🔥Did you know that eating foods that cause “fire” (inflammation) on the inside make you more susceptible to catching “fire” (sunburn) on the outside? ☀️In this week’s episode...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

In this week’s episode, Christian Health Practitioner Nicole Bergeland shares how insightful Hair Tissue Mineral Analysis has been in her personal health journey and for her clients. Her test revealed that she’s a fast metabolizer (not always a good thing!), that she's stuck in fight-or-flight and that she’s bottomed out in four crucial minerals. Through HTMA, one of her family members discovered high arsenic levels which led to them to find it in their well water.  HTMA offers great insight...

If you’ve been watching from the sidelines and wondering if The School of Christian Health and Nutrition is for you – keep reading! We couldn’t be more excited about kicking off the next cohort and maybe you’re chomping at the bit, ready to sign up. Or maybe you’re one of the many people who’s sent us a question or inquired about the program and what’s inside. Or… maybe this is your first time hearing about The School.  Whichever category you fall into, we’ve put together a delicious and FREE...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ https://thechristiannutritionist.com/school

After years of experience working in health, we have lots of tips and tricks that we personally use to address common health issues, from colds, flus, and fever to UTIs and ankle sprains! We’re sharing it all with you in this week’s episode.  Please note that none of what we’re sharing is medical advice but simply things we have found to be helpful for us. We hope you enjoy it!  Want a helpful list of all of the tricks  we talk about in this episode? Download it here...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ https://thechristiannutritionist.com/school

In this week’s episode we’re talking about real milk, the way God made it. My two guests went from being dairy-free to full on raw milk advocates after they noticed significant gains in health and in strength. We discuss the benefits of raw milk, the arguments against it, and how to find it. I can’t believe it’s taken me this long to do an episode on milk! Come listen to hear about this super nutritious God-given food. 📩 Get on my Sunday Sendout List to receive all of my best tips and...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

Jesus said that we are the salt of the earth and that we are made to be salty, to bring a distinct flavor into the world as followers of Christ. But it’s hard to be salty spiritually when we’re not salty physically!  Salt is such a critical part of our physical well being that, we not only feel unwell when we don’t get enough salt, but we would die without enough salt in our body. Did you know our blood is similar to the ocean in salt content? And that you can’t get water into your cell...