If you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications. Another aspect we delve into is the impact of fish and seafood on our health. We address concerns about heavy metal contamination in seafood and provide tips on choosing healthier fish options. We also touch on the importance of quality proteins, such as grass-fed beef, and talk about raw milk and the negative effects of cows being fed corn and antibiotics. In this episode we breakdown: Social Media and TrollingHow We Handle Negative Comments on our Social Media.Nutrition education: Expertise vs. Misinformation on Social Media.Seafood and Heavy MetalsEgg Myths and CholesterolThe Impact of Dietary Choices, Such as Dairy and Meat ConsumptionIndividualized Diets and Eating Habits Whether you're interested in skincare, nutrition, or simply looking to live a healthier life, this episode has something for everyone. Tune in and get ready to dive deep into the world of health and wellness with the “Clear Skin Solution” Let's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.