Jeff Lunsky is one of the best S & C coaches in South Africa.  He worked for more than 20 years in elite sports with some of South Africa’s best athletes in cricket, squash and soccer. I normally share some things my guest and I speak about here in the intro… however during this convo, Jeff and I cover so much ground and there is just too much to say, so it is best for you to simply just listen in. Also… I am often asked why the podcast?  Well, it is my way of sharing the great conversations I am having with phenomenal guests, with any coach, athlete and parent who are listening in… this Podcast is therefore my passionate contribution to you and it is my hope that you gain value from joining me and my guests. So… If you do get value… feel free to support the podcast in any of the following 3 ways. By sharing this episode on social media and with others, and  Leaving a review on the platform you are listening in on. By visiting www.jodymartins.co and clicking on the podcast link.   Connect with Jeff IG: @jeff_lunsky_training C: +27 82 572 3754   Connect with Jody IG, FB, T or Clubhouse: @realjodymartins W: www.jodymartins.co E: [email protected]