Lauren Ammon’s athletic career started at five when she swam her first race. Nearly 20 years later she retired as team captain from a D1 swimming program. In November 2019, she received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC). Lauren launched her own practice dedicated to leadership development and individual coaching specializes in working with current and former athletes and all ages and levels to master the mental part of the game and perform at their highest in all of life’s competitions.    Official supporters of the podcast  www.knightssports.co.za   How can you support the podcast? Feel free to support the podcast in any of the following ways… By sharing this episode with others. By sharing this episode on social media.  By leaving a review. By visiting www.jodymartins.co and clicking on the podcast link.   Connect with Lauren W: https://www.performancereimagined.com LI: https://www.linkedin.com/in/laurenammon IG: @mrslaurenammon   Connect with Jody IG: http://instagram.com/realjodymartins FB: https://www.facebook.com/jody.martins/W: www.jodymartins.co E: [email protected]