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Ora
The Co-Creating Wellness Podcast
Wellness is not static, but dynamic, collaborative and involving a myriad of influences that together make up our eco-sphere of health. This dynamic interplay between ourselves and the context within which we live – from the information we consume to our conversations with health experts – is the Co-Creation of Wellness. Join Gabriel Perera, founder of Ora Health, as he speaks with natural health experts, environmentalists, naturopaths, herbalists and influential thinkers to form your support system in your eco-sphere of health. This is your guide to claiming agency over your wellness journey.
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Recent Episodes
The question I get asked all the time is, "I can't seem to get on top of my stress. What can I do?"
In this solo episode, I explain the difference between acute and chronic stress and discuss the science-based protocols that help us prevent long-term stress and burnout. I talk about the tools I...
Published 08/19/24
Published 08/19/24
In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate to the seasonal characteristics of that particular time of year, and to practice ritucharya is to understand how the...
Published 07/25/24
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