“Let’s face it. Most people just bang the lever up to 10, beat themselves up for a few minutes and come off the rower thinking it had been hell.
But Katie is so skilful and knowledgeable that she has devised workouts that are fun and highly productive. Also, she demonstrates how flexible and useful the monitor, notably the PM5, is.
These are not easy sessions but 45 minutes or an hour flies by and the fitness results are amazing.
I can’t recommend this series highly enough. Give it a go and you’ll never see the erg in the same way again!”
Z7am2 via Apple Podcasts ·
Great Britain ·
04/08/20