Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January. SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now) And wether or not you want to lose weight or get your gut health rocking, this episode is for you. NO more diets - we need lifestyle. x E Episodes mentioned: Dr Kirsty Holland on all things peri-menopause How I met him (my love story with Hamish) Episode you might enjoy: Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss *Ready to Demand MORE From 2024? Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024