Episodes
If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU.
Ever since I can remember I've had issues with money and negative money stories.
Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I had a lot of work to do on my money stories.
There was 1 thing that I learned about...
Published 04/15/24
A quick, short and snappy reminder for you if you are ready to finally walk away.
DO IT.
Because you deserve better my friend.
Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybird
Mentioned in this episode:
Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.
SISTAHOOD ONLINE
Published 04/08/24
This episode is a juicy one!
Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.
Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing.
Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic...
Published 04/01/24
π This episode is for you if you been looking to the sidelines too much sister.
When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.
This leads us to spiral and only adds to the lack of focus and self doubt.
Let's end this.
If you are ready to stop comparing yourself and focus on what YOU want, push play.
ππ½ Want to watch this podcast?
Head over to my YouTube and subscribe here: https://www.youtube.com/@TheQueenofConfidence
Published 03/25/24
πWOW!
I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of.
Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be.
Enjoy it, and take me up on the offer sister.
ππ½ Let me coach you for the most transformative year of your life, The Sistahood special offer is on till the end of the month...
Published 03/19/24
π¨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd
OK IWD, This is OUR month sister.
International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage.
I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year with the theme of "Count Her In".
No matter what the...
Published 03/11/24
Want to know the best way to truly know yourself?
JOURNAL.
Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.
Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.
The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a...
Published 03/04/24
Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner?
Then it's time to tune in. (this episode is for both of you!)
Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.
This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and...
Published 02/26/24
Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.
My friend, I see you - wishing that you were "over there" - but right now you're HERE.
Wanting to be "there" already and frustrated that you are still on this step.
Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.
The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.
Impatience and...
Published 02/20/24
Life is going to get hard, it's not IF it's WHEN.
This episode here is your guide on HOW you can move through the difficulties life throws at you.
I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.
When you have the tools and the support in place - you CAN move through tough times.
This episode is for you if thats happening in your life now or you recently overcame...
Published 02/12/24
You CAN do it all, just not all at once.
My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"
This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.
Or burnout! Cause we aint about that life sister.
I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.
Enjoy!
Mentioned in this...
Published 02/05/24
Sister, You ππ½ MUST ππ½ Do ππ½ The ππ½ Scary ππ½ Shit ππ½ You ππ½ Care ππ½ About.
ππ½ PERIOD!
Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.
The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.
It just feels that way.
And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.
So take it for what it is, it's hard BUT WORTH IT.
Here's...
Published 01/29/24
We hear a lot about the word mindset ....
But why does it matter?
What if I told you that your mindset alone can help you get EVERYTHING you desire in your life
or, can make you miserable and unhappy?
The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.
IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you.
I'll share some...
Published 01/22/24
π₯³ Sista!!!
This is a very special red carpet sneak peek π just for you, my amazing podcast fam!
I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook)
Listen to me! A new year doesn't mean shit.
What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself.
That's it.
Intention. Clarity....
Published 01/15/24
I have a question for you?
What are you putting out there?
What's the vibe you give off when you walk into a room?
In this episode we're going to explore how to become an attractor who magnetises!
In it we'll unpack the 2 ways we can impact or infect others:
1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic)
OR
2.) Negatively infecting people with gossip, complaining and energy draining
Obviously we want the first.
Hope you love this one and as...
Published 01/08/24
Happy New Year my love! π
I am so happy to kick the year off podcasting about this topic!
This is the time of year when the diet industry absolutely cashes in our your insecurities.
The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.
SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right...
Published 01/01/24
I dare you to ask yourself these 3 questions before you wrap the year up.
These are questions I ask myself and my clients often...
So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.
Here's your challenge - get a pen and paper out while you listen.
Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!
I truly hope these questions serve you to reflect on...
Published 12/25/23
2024 - Are you Ready! ππππ
Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)
This episode is designed to support you to Reflect, recap and recreate the year ahead!
And this year weβre taking a different approach ππ½
π― Weβre talking about SACRIFICES not goals!
While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.
π€― YO! 92% of people don't achieve...
Published 12/18/23
YO!
I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.
No IS a full sentence.
You matter most.
Your wellbeing is most important.
Yes you will feel sad, mourning, guilt and all that.
Yes that is expected and:
Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them.
I WISH someone said this to me, so if thats you - I hope it serves you .
π x
Published 12/13/23
The Holiday season is here...
And there is ONE very important question I am asking YOU today on the podcast.
And it's the one question you CAN control the outcome to.
YOU and only You get to decide HOW you want to show up this holiday season.
I wanted to do this episode to remind you of your power and the importance of your intentions.
This can be a hectic time of the year for many and so if you need to remember your power, your voice and your choice - Press play.
P.S. In a week our Goals...
Published 12/11/23
If you want to learn how to CRUSH it on social media - this episode is for you!
Today I am interviewing the one and only Natasha Willis founder of The School Of Bots - the multimillion dollar company thats responsible for blowing up the social media audiences of people like:
Amy Porterfield Jay Shetty Matthew HusseyRussel BrunsonJenna Kutcher (and many more)
Natasha and her team are the brains behind the strategy and technology that turns your social media audience into subscribers and...
Published 12/04/23
Sis...nothing exciting happens in your damn π₯± comfort zone!
This episode is a nudge for you to MOVE outside of your comfort zone.
Especially if you have:
Big DreamsA massive impact to makeGoals A desire to do the impossible A desire for greatness...
You MUST be outside of your comfort zone, as the amazing Denzel Washington said:
"Ease is a greater threat to progress than hardship."
Big shit doesn't come easy sister. You gotta sweat a bit and you will be uncomfortable - that's part of the...
Published 11/27/23
YOOOO!
Today's episode is featuring the ONE and ONLY GARY VEE! π₯ π₯ π₯ π₯ π₯
I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment π₯Ή
In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.
He also shares how he's worked on himself and the impact his childhood had on his self confidence.
This episode is a MASTERCLASS on...
Published 11/20/23
π Have you ever thought about how much keeping your peace would cost you?
Well in today's episode thats what we're covering my friend.
A lot of people will tell you to have strong boundaries and cut people off that aren't good for you but what they won't tell you is how much you will grieve those lost relationships...
And both are important.
Today were unpacking the importance of protecting your peace and what that will cost you plus how to hold the sadness and mourn relationships that you...
Published 11/13/23