Reviews
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“I love Christina’s bluntness and how she is a straight shooter. She is also humble and admits when she has grown from her mistakes. I actually hired her based off of this podcast. She is authentic and the same person. I recommend this podcast to many friends and clients.”
Laurgorm via Apple Podcasts ·
United States of America ·
07/05/23
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“Very helpful and informative podcast!”
Daniel Usey via Apple Podcasts ·
United States of America ·
03/08/23
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“Love the energy that this podcast delivers, it makes you confident in some sort of way. Nice choice of topics!”
Health_ Coach via Apple Podcasts ·
United States of America ·
04/22/22
“I started listening to this podcast during the pandemic, and every single word lands for me, especially the business episodes.
Christina is smart, straight-forward, strategic, and human-centered. I enjoyed her podcast so much that I hired her for business coaching.”
Coach Julie Shiller via Apple Podcasts ·
United States of America ·
11/12/21
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“Christina, I love your work! You talk about what we all need to hear, whether as clients, business owners or, quite frankly, humans. Appreciate you and your work!”
EricaWebbYoga via Apple Podcasts ·
Australia ·
08/13/21
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“This podcast has brought up great business topics that have made me question and challenge the way I’ve been running my clinic - and has challenged me to push myself as an entrepreneur! MUCH needed during COVID stagnancy”
DanielleU89 via Apple Podcasts ·
Canada ·
03/26/21
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“Thank you Christina for so much practical and actionable advice! This podcast is helping me turn my online business from a side hustle/ hobby to a legit business that will hopefully be my full-time gig one day!”
rchamb14 via Apple Podcasts ·
Canada ·
12/21/20
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“I started listening to this podcast at the beginning of summer and it’s completely changed my view of everything I thought I knew. I’m not healed yet, but listening to Christina’s advice has improved my relationship with my body, exercise, and especially food. Listening to her podcast makes me...”Read full review »
stefsami via Apple Podcasts ·
United States of America ·
08/17/20
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“I’m absolutely loving every single episode. Christina never plays it safe and always gets me thinking about how I can show up in a better way in my personal/professional life. Thank you for having the difficult conversations & taking on the tough topics.”
Swimbikerunbri via Apple Podcasts ·
United States of America ·
07/07/20
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“This podcast is amazing! Christina always has a real perspective on so many issues mainly related to diet culture and the damage it causes. She is a rock star and I I love listening to this podcast every week!”
KelCM12 via Apple Podcasts ·
United States of America ·
07/01/20
“I absolutely live for this podcast every week. Christina covers every topic of life and encourages listeners to step outside the boxes society tries to put us in. I love her no BS attitude and all her truth telling. It’s like she’s inside your head telling you everything you need to hear.”
HannahBrownInc via Apple Podcasts ·
United States of America ·
07/01/20
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“I love this podcast so much that I have gotten to the point where I can’t start my day without listening to it. I love starting my day listening to encouragement, truth, and just hardcore honesty that really makes me reflect on myself and my life. This podcast has absolutely changed my...”Read full review »
Melaney grace reed via Apple Podcasts ·
United States of America ·
12/02/19
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“I have found out I am not a people pleaser and I’m happy about that! Christina is very intelligent and takes no crap. I love her outlook, her knowledge and training isn’t just for women. Keep up the great work!”
nwcbill02 via Apple Podcasts ·
United States of America ·
10/08/19
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“Christina is as real as they come. She debunks myths, gives you all possible avenues to learn+grow and does it all while putting a smile on your face from her jokes and honesty. You can tell she’s passionate and in this to make a change.”
NoneOfYourBusiness!!!! via Apple Podcasts ·
United States of America ·
09/12/19
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“Christina is amazing! I love the way she speaks and gives out such value in life and business in her podcasts. She keeps it real. Definitely listen to the energy management podcast!”
sophiegotfit via Apple Podcasts ·
Australia ·
07/20/19
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“Christina cracks me up and hits the nail on the head. Raw, straight talk, as I like it. Rare gem. Especially
Liked the Biz episode on the mark and 128/129, I actually sent my husband to be reminded of what he deals with, ha ha. The parenting one I heard, brought up good conversations every parent...”Read full review »
SWCA MnA via Apple Podcasts ·
United States of America ·
07/04/19
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“This podcast pulls no punches in calling out diet culture. It is a message that needs to get out!”
jen1756 via Apple Podcasts ·
United States of America ·
06/21/19
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“The basic philosophy here is conflicting: give up the diet mentality...but do strength training and eat a lean protein and vegetable at every meal. And the way to feel healthy and good is to do strength training. That is not Intuitive Eating philosophy. This is part of the “wellness” twist on IE....”Read full review »
terriblewife via Apple Podcasts ·
United States of America ·
06/12/19
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“All women NEED to listen to this podcast!! It’s real and motivational without making you feel bad about your body which is rare in a fitness or “diet” podcast. It keeps me on my health goals for all the right reason.”
demara02 via Apple Podcasts ·
United States of America ·
06/05/19
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“The episode about money with Chloe is sooooo good. I’ve already listened to it twice because I was so obsessed. Sharing this episode with everyone I know!!!”
Coolieo88 via Apple Podcasts ·
United States of America ·
04/07/19
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“I’m new to this podcast. I was searching for something new, informative, impactful, and practical that I could start applying right away. Well Christina...you’re it!”
Best Store Ever! via Apple Podcasts ·
United States of America ·
03/20/19
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“Christina you have nailed it with this podcast. I’ve been listening to you on and off since you started your best episode by far was the most recent one and what to look for in a personal trainer I was nodding my head and applauding you 100% all the way. I love that you’re not afraid to talk...”Read full review »
JudyArazoza via Apple Podcasts ·
United States of America ·
02/20/19
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“I am new to listening to podcasts...I love the confidence project! I have already learned so much and have gotten more confidence! Love, love, love!”
kcgirl1988 via Apple Podcasts ·
United States of America ·
02/15/19
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“I just love hearing Christina’s no bs approach to life and strength and practicing gratitude! She’s an inspiration. She’s a swift kick in the butt just when I need one, or the voice of a friend on my way to work with a little motivation for the day. You won’t be sorry you found Christina. ❤️”
heathdi via Apple Podcasts ·
United States of America ·
01/25/19
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“I started listening to this podcast last fall when I was stressed out at home and work. I have two babies 17 months apart and had told myself that because my goal was to breastfeed for one year that I wouldn’t stress about my postpartum body. I wasn’t happy with how I looked but I couldn’t worry...”Read full review »
Stacey.R. via Apple Podcasts ·
United States of America ·
01/18/19
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“She is real, honest and so refreshing. I love her point of view.”
Breathless1234 via Apple Podcasts ·
United States of America ·
01/18/19
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“Not only has The Confidence Project made my every day commute better but it’s helped me grow as an individual inside and out. This podcast is inspiring their listeners to keep it real with their authentic self and do the absolute MOST to shape their best future. You won’t regret giving ANY of...”Read full review »
Alealejandruhhh via Apple Podcasts ·
United States of America ·
01/16/19
“Christina tells you like it is! I love her honesty and that she calls out diet culture. Her podcast are exactly what I need to keep moving forward in this new process and to trust my own body. It is a must listen to for anyone that no longer wants to be on the diet bandwagon.”
aspory21 via Apple Podcasts ·
United States of America ·
01/13/19
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“As someone who has struggled with Chronic dieting, disordered eating, and body image issues since as long as I can remember; I am so GRATEFUL I discovered this Podcast. I swear episodes Christina is talking directly to me or in my head.”
J Borruso via Apple Podcasts ·
United States of America ·
01/12/19
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“I never listened to podcast until I found this one! You won’t regret tuning in. From quick whit to dropping straight facts Christina has it all!! Love it”
1221believe via Apple Podcasts ·
United States of America ·
01/12/19
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“I love Christina’s podcast! She provides straightforward advice and doesn’t shy away from speaking the truth that we all need to hear. It’s a refreshing approach to mindset and lifestyle that I love and need! 😍”
thatcoffeeshopgirl via Apple Podcasts ·
United States of America ·
01/12/19
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“Christina's approach to health and wellness is refreshing and relevant. Her podcasts are truly life changing in the way they help with mindset and confidence building.”Read full review »
bethe24 via Apple Podcasts ·
United States of America ·
12/27/18
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“Great wisdom to live your best life”
cbm11565 via Apple Podcasts ·
United States of America ·
12/07/18
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“One of the most passionate women I know. The host Christina is truly an inspiration and excellent role model for every woman out there. So proud to call her my friend and peer in the fitness industry! Definitely need to subscribe.
Xx,
Cari Li”
Cari Li via Apple Podcasts ·
United States of America ·
11/05/18
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“I’ve been listening since episode 1 and honestly, I can’t imagine if I was still on the path that I was before I found Christina.
I honestly can’t describe how much you need this in your life if you’re sick of yo yo dieting, sick of feeling shameful, tired, and not good enough
If you’re a...”Read full review »
BreannaMay via Apple Podcasts ·
Canada ·
10/30/18
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“Listen to this podcast! First this week’s, then last week’s and just keep working backwards! Christina’s honesty & no-nonsense approach is so genuine and NECESSARY! She has created a much needed space for women in such a confusing time.”
caitKfromNJ via Apple Podcasts ·
United States of America ·
08/21/18
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“No bs. No sugar coating. Just real truth about diet culture that will open your eyes. I love this podcast and the truth she has to offer. Seriously changed my outlook about self confidence, body image, and food.”
liz012345 via Apple Podcasts ·
United States of America ·
08/01/18
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“Everyone that as ever been or is currently on a diet, needs to listen to what Christina has to say. Though her words are “unpopular” they are powerful, truthful, and liberating. Listen to ALL of her episodes.. then listen again. The world needs more Christina Montalvos.”
amandamakinmuscles via Apple Podcasts ·
United States of America ·
07/26/18
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“Christina is giving me a whole new perspective on life! As a lifelong dieter Sometimes I want so bad to disagree but she makes so much sense and presents facts that are helping me make some long needed changes <3”
Lololo0424 via Apple Podcasts ·
Canada ·
06/14/18
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“Christina you are the real deal. I love these podcasts, you say it like it is!! Finally someone that doesn’t sugarcoat it”
Having fun with pics via Apple Podcasts ·
United States of America ·
05/23/18
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“Christina provides a refreshing voice to all the fitness and health clutter out there. She is encouraging, honest, and uplifting. While being a little tough-loving! Her wisdom helps so many people, myself included, learn to appreciate your body for its strength and stop treating it like sh$t!...”Read full review »
pathtoconfidence via Apple Podcasts ·
United States of America ·
05/23/18
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“Christina is a wealth of information and by listening to these podcasts I am learning new ways to love myself, have a better relationship with food, and help support other women! ❤️❤️❤️”
Puppetnastrr via Apple Podcasts ·
United States of America ·
05/23/18
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“Christina Montalvo is an amazing coach & mentor in creating strong confident women. Meeting her has been life changing for me. From doubtful to hopeful to I am worth it is a short version of what she has done for me. Thank you!”
Bulldog172 via Apple Podcasts ·
United States of America ·
05/23/18
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“I was recommended by a friend to listen to this podcast awhile ago and I have to be honest I didn’t leap to the thought of doing so at first. I have always lacked confidence and thought I was the only one who thinks super negatively about myself and figured I’m just weird and selfish and this is...”Read full review »
Bvlgaridiamonds via Apple Podcasts ·
United States of America ·
04/04/18
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“Christina tells it you like it is. No fluff, glitter, false hope approach to helping you find your inner strength and your self worth. I can’t wait to hear the next episode. I have never looked at food in the way she talks about. Slow and habit forming equals a lifetime approach to a healthy life...”Read full review »
Ellen Sibs via Apple Podcasts ·
United States of America ·
04/04/18
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“It really is true that we sell ourselves on all the stories we make up to explain away the things we don’t like about ourselves. Christina’s podcasts are all about refusing to believe those stories we tell ourselves and about taking back control for the choices we make. Love too how nothing is...”Read full review »
Reborn897 via Apple Podcasts ·
United States of America ·
03/31/18
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“Listening to Christina on The Confidence Project is always a highlight of my week. Whenever I listen, it feels like she is a girlfriend just sitting in the car with me chatting givng me a lot of tough love and real talk. The content is raw, thoughtful, and educative. The real question is why...”Read full review »
heiditastrength via Apple Podcasts ·
United States of America ·
03/31/18
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