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Lauren Penny
The Confident Hockey Player
This podcast is about inspiring field hockey players of all ages to strive for the next level in their game. We will be sharing tips on how to perform your best consistently and get noticed in field hockey by creating long lasting confidence from the inside out. Hosted by Lauren Penny, former International Hockey Player turned Performance Coach with a passion of helping field hockey players to improve their confidence to perform under pressure and get selected for a higher level.
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Recent Episodes
We don't learn from experience, we learn from reflecting on experience, so in todays episode I'll be reflecting back and sharing some of the lessons I've learnt in the last 25 years of playing hockey. Download the FREE Hockey Performance Academy mobile app on Apple Store and the Google Play...
Published 12/01/21
Published 12/01/21
How you talk to yourself in the lead up to and during games and competition will affect how you feel and how you perform. When you ask yourself the right questions you become more aware which helps you to perform better. In this episode I talk you through 5 questions you can ask yourself before...
Published 11/04/21
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