Ep #5: Control the Controllables
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Description
Have you ever tried to control something that is uncontrollable?
This usually leads to frustration which often has a negative impact on your performance and can lead to underperforming.
In this episode we'll be be talking about why you need to stop wasting energy on the things you cannot change and shift your focus to the things that you can control.
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More Episodes
We don't learn from experience, we learn from reflecting on experience, so in todays episode I'll be reflecting back and sharing some of the lessons I've learnt in the last 25 years of playing hockey.
Download the FREE Hockey Performance Academy mobile app on Apple Store and the Google Play...
Published 12/01/21
Published 12/01/21
How you talk to yourself in the lead up to and during games and competition will affect how you feel and how you perform. When you ask yourself the right questions you become more aware which helps you to perform better.
In this episode I talk you through 5 questions you can ask yourself before...
Published 11/04/21
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