Fabulous humans! Ready to riff with me on all things mind, movement, and the nervous system? This week’s episode is a recording of a live Q&A I held yesterday to answer some questions and continue on discussing the topics I talked about in my presentation at the Journey On Podcast Summit. I've had a lot of emails come in post-summit that vary from general questions on movement and the nervous system to more specific questions on various challenges that people are currently facing and I thought what better way to talk about them than to jump on a call, share space, and get into it together! We cover a lot of territory ranging from the structural changes that occur in the different nervous system states, the effect of the nervous system on emotions and mindset and the relationship of the nervous system overall to riding biomechanics. So here it is for you… I hope you enjoy it! Please feel free to share! ❤️ Jane Want to check out JoyRide? You can do so here: www.confidentrider.online/joyride