On this episode, I'm joined by Kathryn Halcyon, a sex and relationship therapist, a personal coach for women and the host of her own podcast, Soul & Sex. She radiates kindness and safety, and you cant help but be drawn to her and her energy. We discuss all things sex and relationships; including low libido, sex and mental health, sex after trauma, body shame, self pleasure and rediscovering your sexual orientation. Kathryn even answers the most common question that came in from my followers on IG- how much sex is everyone else having? This episode isn't suitable for little ears, so pop those AirPods in and enjoy! About Kathryn: Kathryn is within her final stages of her BA in Counselling and beginning her Masters of Sexology, and has been studying and practising the Sexual Arts for ten years. Between soulful chats with her beloved coaching clients, Kathryn hosts the Soul & Sex Podcast, and spends her open time in nature, painting and dancing. Kathryn has her own range of crystal pleasure wands, her e-books, Pleasure Mapping and Cycle Mapping (use discount code: sarah) along with developing the School of the Sexual Arts portal- a modern and beautiful sex education community. Find Kathryn: •IG: @kathrynhalcyon •Website: kathrynhalcyon.com (free book download) •Shop: kathrynhalcyon.com/shop (Use discount code sarah for 15% off the whole online shop, including crystal pleasure items and books)Soul & Sex Podcast: •Apple •Spotify Need Support? •An extensive list of resources and state specific support services can be found at au.reachout.com •Lifeline 24 hour crisis line: 131 114 •Beyond Blue: 1300 224 636 Follow Sarah: •IG: @sarahkearnsofficial •FB: www.facebook.com/mrsdadmum I would love to continue the conversation with you over on Instagram @theconsciousproject_____ If you enjoyed this episode, please hit subscribe and share on your socials! (Don't forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.