Postnatal Depression, we've all heard the term. But do you know what it looks like? What those diagnosed with PND experience on a day to day basis? By having these conversations, I'm hoping we can support those suffering to speak up, get help and find ways to make their day to day that little bit easier. Meet Jess, a brave and loving mum to her 18mth old, Thomas, and a survivor of postnatal depression. Content warning: this episode discusses mental health, pregnancy loss and self harm. Need Support? •PANDA: 1300 726 306 www.panda.org.au •Centre of Perinatal Excellence: www.cope.org.au •Lifeline: 24/7 support 13 11 14 •Beyond Blue 1300 224 636 Follow Sarah: •IG: @sarahkearnsofficial •FB: www.facebook.com/mrsdadmum I would love to continue the conversation with you over on Instagram @theconsciousproject_____ If you enjoyed this episode, please hit subscribe and share on your socials! (Don't forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.