“If you look at meditation, and you strip away the belief system, you find that essentially every meditation is attention training. It might be bringing your mind back to a mantra; some sound, or to your breath, or to a particular attentional stance. I like mindfulness of breathing, where you pay full attention to your in-breath, and to your out-breath, and then the next breath, the in-breath, and the out-breath. At some point, your mind is going to wander off. That's the way our minds are...

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence? Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly...

“The Wandering is a choose your own adventure novel, and the reader is situated in the shoes of this brown woman from the Global South. She's 27 and in a way, she is stuck with her life. She aspires to be middle class, but her job doesn't allow her to achieve this social mobility. In her condition, she makes a deal with a devil, a reference to the story of Faust and Mephistopheles, finally getting a pair of red shoes that will take her anywhere. But that means she will never be able to find...

How are writing and travel vehicles for understanding? How can we expand the literary canon to include other voices, other cultures, other experiences of the world? Intan Paramaditha is a writer and an academic. Her novel The Wandering (Harvill Secker/ Penguin Random House UK), translated from the Indonesian language by Stephen J. Epstein, was nominated for the Stella Prize in Australia and awarded the Tempo Best Literary Fiction in Indonesia, English PEN Translates Award, and PEN/ Heim...

Environmentalists, writers, artists, activists, and public policy makers explore the interconnectedness of living beings and ecosystems. They highlight the importance of conservation, promote climate education, advocate for sustainable development, and underscore the vital role of creative and educational communities in driving positive change.

“As technology becomes more dominant, the arts become ever more important for us to stay in touch the things that the sciences can't tackle. What it's actually like to be a person? What's actually important? We can have this endless progress inside this capitalist machine for greater wealth and longer life and more happiness, according to some metric. Or we can try and quantify society and push it forward. Ultimately, we all have to decide what's important to us as humans, and we need the...

How is being an artist different than a machine that is programmed to perform a set of actions? How can we stop thinking about artworks as objects, and start thinking about them as triggers for experiences? In this conversation with Max Cooper, we discuss the beauty and chaos of nature and the exploration of technology music and consciousness. Max Cooper is a musician with a PhD in computational biology. He integrates electronic music with immersive video projections inspired by scientific...

"I want to be wowed by the world. I want to gaze at it in awe and wonder. And I think when we take a step back and begin to appreciate the complexity of the interactions around us. We're taking note of a very porous between the self and the rest of the world. We are literally observing our enmeshment in our environment. And it's that kind of a reference frameshift that I think is going to help us move out of some of the darkness. My mother is an artist, and I think growing up surrounded by...

How does a changing climate affect our minds, brains and bodies? Clayton Page Aldern is an award winning neuroscientist turned environmental journalist whose work has appeared in The Atlantic, The Guardian, The Economist, and Grist, where he is a senior data reporter. A Rhodes Scholar, he holds a Master's in Neuroscience and a Master's in Public Policy from the University of Oxford. He is also a research affiliate at the Center for Studies in Demography and Ecology at the University of...

"The Judeo-Christian idea is of Adam in the Garden of Eden, where he's given dominion over all things on the Earth, including plants and animals, and he is in a superior position, and the living world is subordinate to him. And you have this idea of a kind of divine approval for this hierarchy. Then, in the 17th century, Descartes comes along, and he takes the idea from Aristotle that what humans have is the capacity to reason, and they have the capacity to speak. And that is what...

How has tourism and writing about travel contributed to the ecological degradation of the planet?How does language influence perception and our relationship to the more-than-human world? Michael Cronin is an Irish academic specialist in culture, travel literature, translation studies, and the Irish language. He has taught in universities in France and Ireland and has held visiting research fellowships to universities in Canada, Belgium, Peru, France, and Egypt. He's a fellow of Trinity...

"The album 1 0 0 1 is really like a journey from our connection with nature to where we are now, in this moment where we're playing with technology. We're almost in this hybrid space, not fully understanding where it's going. And it's very deep in our subconscious and probably much greater than we realize. And it sort of ends in this space where the consciousness of what we're creating, it's going to be very separate from us. And I believe that's kind of where it's heading – the idea of...

What will happen when Artificial General Intelligence arrives? What is the nature of consciousness? How are music and creativity pathways for reconnecting us to our humanity and the natural world? Dustin O’Halloran is a pianist and composer and member of the band A Winged Victory for the Sullen. Winner of a 2015 Emmy Award for his main title theme to Amazon's comedy drama Transparent, he was also nominated for an Oscar, a Golden Globe, and a BAFTA for his score for Lion, written in...

"Well, it's important that although you can disaggregate them, they're really clusters of the same quest that they're all glosses on the four classical virtues of temperance, prudence, courage, and justice. And they're all attempts to achieve self-mastery, and in that sense, tranquility, moderation, these are different ways of expressing the ideas of prudence and temperance. It's striking that Adam Smith translated the Roman word temperance with virtue as a kind of tranquility of the...

What is the true meaning of the pursuit of happiness? What can we learn from the Founding Fathers about achieving harmony, balance, tranquility, self-mastery, and pursuing the public good? Jeffrey Rosen is President and CEO of the National Constitution Center, where he hosts We the People, a weekly podcast of constitutional debate. He is also a professor of law at the George Washington University Law School and a contributing editor at The Atlantic. Rosen is a graduate of Harvard College,...

"I mean, your mother, your concept of God, all of this I feel for our Earth. More than if Earth were a person. And I grew up Christian, I grew up Methodist, and I still pray and read the Bible. If you believe that there is any Creator, what better thing can you do with your life than honor the creation? And if you don't believe in that, but you understand the facts of evolution – which I also understand – again, what better use of a life than to honor the Big Life with a capital L? And what...

What can turtles teach us about time, patience, and wisdom? What can we learn about the mysteries of consciousness by observing animals? How can we open our senses and embrace the interconnectedness of all life on Earth? Author Sy Montgomery and illustrator Matt Patterson are naturalists, adventurers, and creative collaborators. Montgomery has published over thirty acclaimed nonfiction books for adults and children and received numerous honors, including lifetime achievement awards from the...

"After working 30 years excavating in caves, in rock shelters, and really in tracking what I call the creator, my feeling was after many years, I didn't really know what to think about Neanderthals, but at a certain moment, after seeing millions of these tools, I began to realize something very interesting. We have two categories of humans which are deeply divergent. One is hyper-standardized, and the other is much more creative. It was clear to me that this creativity was related to the raw...

Who were the Neanderthals? And what can our discoveries about them teach us about intelligence, our extractivist relationship to the planet, and what it means to be human? Ludovic Slimak is a paleoanthropologist at the University of Toulouse in France and Director of the Grotte Mandrin research project. His work focuses on the last Neanderthal societies, and he is the author of several hundred scientific studies on these populations. His research has been featured in Nature, Science, the New...

"The humanities are all about representing the world, while the sciences are all about knowing the world. But I believe the roles are deeply intertwined, and that literature, the humanities, philosophy, history, and the arts are all ways of knowing the world. They do exactly the same thing in our understanding of the world. And it is really important to try to put these things together to bring people closer in talking to each other."

How can we create positive change? What does it mean to have an ecological mind? How can interdisciplinary collaborations help us move beyond educational silos and create sustainable futures? Paola Spinozzi is Professor of English Literature at the University of Ferrara and currently serves as Pro-Vice-Chancellor for Internationalisation. She is the coordinator of the PhD Programme in Environmental Sustainability and Wellbeing and the co-coordinator of Routes towards Sustainability. Her...

How would the life of Jesus be told through the eyes of his mother? How can literature help us understand history and the nature of identity? Maciej Hen was born in 1955 in Warsaw. He graduated from the Cinematography Department at the Film School in Łódź. For years he has been trying his hand at diverse activities, from music to all fields of journalism and television lighting design. As a prose writer, Hen has published four novels so far: Według niej (2004, DUE; the English translation,...

"I was so excited to be offered that role in Little Bird. They sent me the scripts, and I read them, and I wept so much just reading those scripts because the story is so profoundly sad. And I was really very honored to be playing a Jewish Holocaust survivor caught up in a very difficult story. I was also honored to be on set. And a good part of the time that I was there, we were on Indian reservations, having cultural sharing time, listening to their stories, and really just being a witness...

How can the arts help us examine and engage with social issues? How do our families shape our views, memories, and experience of the world? From her role as Dr. Lisa Cuddy on the hit Fox series House, to her starring role as Abby McCarthy in Bravo's first scripted series Girlfriend's Guide to Divorce, Lisa Edelstein's range of roles are as diverse talent. Some of Edelstein's feature credits include Keeping the Faith, What Women Want, Daddy Daycare, As Good as It Gets, and Fathers and Sons....