CRO NATION...We're back with another episode of the Podcast. This week I go into a pretty important lesson that could save any of your relationships and especially your marriage.  Also, I go into some new nutrition habits that have played such a difference in my physique.  Thank you for stopping by.  Love you guys,  OUT. 

CRO NATION...Welcome to your friday, thank you for joining me with another episode. Today I'm going to talk about someone I don't really talk about but I respect the hell out of. I hope you enjoy it.  Follow me on IG @thecrojournal Email me [email protected] OUT. 

CRO NATION...We're back with episode 100 and I have some advice for you that I wish I would have known earlier about career decisions. I hope you enjoy it.  Follow me @thecrojournal Email me [email protected] OUT!

CRO NATION....Welcome back to another episode. Thank you guys for listening, I love you guys. Thank you for taking the time.  Got some interesting/funny/important topics to talk to you about this week, enjoy.  OUT

CRO NATION...Welcome back to another episode. Today we're going to go deep into a crazy story from last night where I was mentally abused. I go into decision-making tactics and marriage advice that you never thought about that could drastically help a relationship. 

CRO NATION...Welcome back to another episode. Today we're going to have a little story time about how I broke my hip and all that happened last week leading up to the hip break. 30 isn't old, don't let up my friends. The body will adapt. Love you, mean it.    OUT,  CRO

Thank you everyone for downloading another episode of the CRO Podcast. I appreciate the hell out of each one of you. If you didn’t know there is a video version of this podcast at https://www.youtube.com/channel/UC-zRZGFg_KB_nUXpawASZ4A Please follow me everywhere @theCROjournal Remember - TRAIN SMARTER, THINK STRONGER OUT.  -CRO

CRO NATION...Welcome back to another amazing week and another episode filled with lessons for you all. I'm glad you're back and ready to listen to another episode that I must admit worked pretty damn hard on making sure there's a ton if lessons there for you. Thank you, and enjoy.  Follow me @theCROjournal on Instagram. Email me [email protected] I answer every single one. 

CRO NATION...Thank you for another download, I love you guys. This is definitely going to go down as one of my favorite episodes. Enjoy, cheers! Follow me @theCROjournal Email me [email protected]

CRO NATION...Welcome back to another episode, this one is dark, something I never thought I would read in a book actually happened. Some other great stuff in this episode and updates on some things that are coming out soon you will love. 

CRO NATION...Here is a piece I wrote for YouTube on one of my videos. I wanted to convert it so I can upload it on here as well. Enjoy it my friends.  Follow me @theCROjournal Please take two seconds for me and leave a review on iTunes. Thank you. 

CRO NATION....We're back with some fresh topics that have been trending in the health and fitness world and I wanted to share my take on a couple of them. Prepare for some epic rants. Enjoy.  Please take two seconds for me and leave a review on iTunes.  Follow me everywhere @theCROjournal

CRO NATION...Here is the first edition of your Liberty Breif, something as Marines we would receive before every weekend. So before you can start your weekend you MUST listen...this will only make your life better!  Head over to Instagram and let me know what you think. @theCROjournal Please leave a review on iTunes for me, I greatly appreciate it. 

CRO NATION...Happy 4th of July, thank you for stopping by on your holiday. I will promise you nothing but another episode that is (as always) FIRE.  Again, thank you for listening I love you guys.  Follow me on Instagram @theCROjournal Please take two seconds for me to leave a review and let me know what you think. Because it matters! 

CRO NATION...Welcome the new addition to the CRO Podcast your weekly Friday Liberty Brief.  Every Friday I'll be coming out with your Liberty Brief and you must listen before you start your week.  That is all.  OUT

CRO Nation, thank you once again for stopping by and gaining a little insight into what is changing my life for the better. I promise everything in this episode is going to help your life go in the right direction.  Let me know what you think on Instagram @theCROjournal Email me [email protected] Love you guys...OUT

CRO NATION... First, I want to apologize for the last episode, my mic broke. I have an updated mic now and it sounds amazing. Thank you for hanging in there. Love you guys.  Have an amazing weekend. 

This is it... I promise I figured it out, my friends. Thank you for sticking around and listening. I love you guys.  Please take a second a leave a review it would mean a lot.  

CRO NATION We're back, thank you for sticking around for another episode. This one was a little hard to do because it's difficult to even talk about it, but I managed and I know you'll enjoy it.  Please take a couple seconds and leave a review it really helps us. 

CRO NATION...Welcome back to your weekly dose of yourself becoming STRONGER in life. Thank you for listening to the show. Please take two seconds and leave a review, it really helps us out! 

CRO NATION...Thank you for listening, I'm trying something new, let me know what you think! 

CRO NATION...I had to share this with you. Something I hear Bill Burr say about Death that I think could help everyone, I included what he actually said at the end. Enjoy. Cheers. 

CRO NATION...We're back, thank you for listening to another episode of the CRO Podcast, I love you guys more than you know and appreciate the hell out of you.  Follow me everywhere @theCROjournal Cheers. 

CRO NATION...We're back and we're going deep with this one.  I pray that this helps just one person out there turn around their marriage or create one that lasts a lifetime...These are the things that have helped me. Enjoy Cheers

We're back with another episode of the one and only CRO PODCAST.  Love you guys...You can watch this podcast on YouTube as well...Search the CRO Journal.  Follow me everywhere @thecrojournal CHEERS!