Ep2 - The Ketogenic Diet
Listen now
Description
What is the ketogenic diet? Where did it come from? How does it work and what does it work best for? In this episode we discuss the evidence behind the keto diet and share our dietitian thoughts.
Contact us at [email protected]
Send us all your juicy nutrition questions and we will be happy to answer them in a future podcast.
Follow us on Instagram @thecrunchydietitians
EPISODE REFERENCES:
1- https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
2- https://www.ncbi.nlm.nih.gov/books/NBK499830/
3- https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext
4- https://www.ncbi.nlm.nih.gov/books/NBK534848/
5- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6199956/
6- https://www.hindawi.com/journals/crin/2019/1214208/
More Episodes
Published 11/30/21
Wow life got REAL busy folks! But we are back and in full bloom. This episode is a little different. You know we love the science of nutrition but we are storytellers at heart after all! So we went on Reddit a scoured the AITA subs related to nutrition. WARNING: All of the threads we discuss...
Published 11/30/21
Do you know what's actually in the supplements you take? Or if they really do what they claim to do? In this episode we had the privilege of picking the brain of Nick Milazzo, MS, MPH, researcher and research coordinator with Examine.com. Kristina and I learned a TON from this conversation with...
Published 08/23/21
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
