In honor of October being Mental Health Awareness month, in this episode we share our own personal experiences and past as it relates to mental health. WARNING: if discussion about mental health struggles including family trauma, eating disorders, disordered eating, or body image is triggering for you, please skip this episode for now!  We hope you can give us grace and show us respect & kindness as we share some deeply personal anecdotes with you all. Thank you! RESOURCES: https://www.nationaleatingdisorders.org/help-support/contact-helpline https://eatingdisordersanonymous.org/recovery/ https://www.eatright.org/find-an-expert --- Send in a voice message: https://anchor.fm/thecrunchydietitians/message