What's Up with the New Dietary Guidelines & Nutrition Facts Label?!
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Description
The new 2020-2025 USDA Dietary Guidelines are officially out guys. In this episode, we discuss the four main takeaways of the new (200+ page) guidelines and how we feel about them as dietitians. We also review the new Nutrition Facts label. What's different and why? Press play to find out!
RESOURCES:
2020-2025 Dietary Guidelines: https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
American Heart Association (on added sugars): https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars
Nutrition Facts Label: https://www.fda.gov/food/nutrition-education-resources-materials/new-nutrition-facts-label
Fun & authentic lifestyle podcast (TBH, You Already Know): https://open.spotify.com/show/5yDaCYmCqTkXK9yd2evGHF
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