TRIGGER WARNING: We discuss weight, dieting, and weight loss throughout this entire episode! If this is in any way triggering to you, please skip this episode. Thank you and we love you. Join us as we take it to the other side of the "duality in dietetics spectrum" and discuss the topic of weight loss with weight loss coach and dietitian, Jess Boudreau. Our goal with this episode was really to start the conversation about weight loss and if and how it can be achieved in a healthy and sustainable way, without a focus on restriction or hating our bodies. We hit on all the relevant topics from weight stigma and intuitive eating to dieting and the potential cons of weight loss. We can't wait for you to listen! SMALL EPISODE NOTE: from 34:40 to 35:17 there was a minor error! Jess meant to say it's likely muscle and water you lose, not fat! Just to be clear. Big claims like that for weight loss are always going to end up in losing the type of body mass we don't want to lose.  Reach out to Jess: IG: https://www.instagram.com/the.weightloss.rd/ Website: https://www.jessboudreaurd.com/ --- Send in a voice message: https://anchor.fm/thecrunchydietitians/message