The Cure for Chronic Pain with Nicole Sachs, LCSW
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I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why is essential to have self-compassion at top of mind. Until we disrupt our...
Published 03/01/24
Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we open ourselves to the challenge of teaching younger and younger people, it is so important to realize that young and old - we are all the same when...
Published 02/23/24
I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected and painful symptom imperative I encountered: powerful nerve pain shooting from my inner wrist up my forearm. I paused immediately and began to...
Published 02/16/24