In this episode of The Cycling Podcast, Richard Moore, Lionel Birnie and Daniel Friebe recap a great week of racing for Colombian riders and the EF Education First team. The outstanding performance of the week was by Nairo Quintana, who grabbed his first victories for the French Arkéa-Samsic by winning the stage to Chalet-Reynard, halfway up Mont Ventoux, to clinch the Tour de La Provence. Meanwhile, EF Education First dominated the Tour Colombia by winning the team time trial to set up a clean sweep of the overall podium, topped by Sergio Higuita. We also hear from EF Education First sports director Juan Manuel Gárate and rider Lawson Craddock about the experience of racing in Colombia and coping with the effects of consistently high altitude during the race. The Cycling Podcast is supported by Science in Sport.  Listeners to The Cycling Podcast can get 25% off all their Science in Sport products by going to scienceinsport.com (http://scienceinsport.com/) and entering the code SISCP25 at the checkout. BECOME A FRIEND OF THE PODCAST Signing up as a Friend of the Podcast has never been easier. Our new system will get you connected in just a few clicks. Why sign up? Apart from getting access to our special episodes throughout the year – there are five online already – you will be helping us to keep The Cycling Podcast's team car on the road to provide daily Grand Tour coverage. Sign up at thecyclingpodcast.com/subscribe (https://thecyclingpodcast.supportingcast.fm/) . We've frozen the price again – it's just £15, which will work out at less than £1 per special episode. If you want to pay more we'll send you a copy of our new book, The Grand Tour Diaries. 2020 FRIENDS OF THE PODCAST EPISODES SO FAR... 1. The Stage That Didn't End – Stage 19 of the 2019 Tour de France 2. The Cycling Podcast On Tour – The best bits from Belfast and Edinburgh 3. The Grand Tour Diaries Audiobook – Part one, 2019 Giro d'Italia Bonus from the archive: The Rise and Demise of HTC-Highroad Bonus from the archive: The Revenants 4. The Grand Tour Diaries Audiobook – Part two, 2019 Tour de France THE GRAND TOUR DIARIES Available now at thecyclingpodcast.com/book (https://shop.visionsp.co.uk/other/TheGrandTourDiaries) . All Friends of the Podcast can get a 20% discount.