Episodes
Kenz and Nate take some time to reflect on this past season as they head in separate directions for the summer. Stay tuned for Season 2 in August!
Published 05/14/21
April is sexual assault awareness month, so as the month draws to a close we wanted to take the time to have an honest conversation about the topic, the effects it has on mental health, and what changes need to come.
Published 04/25/21
Published 04/25/21
Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health.
Published 04/19/21
This week, Kenzie and Nate talk about taking responsibility and what real action looks like.
Published 04/11/21
Nate and Kenzie speak with UofSC professor Leon Jackson about the power of telling stories.
Published 04/04/21
Nate and Kenzie talk about the insights they gained from our previous weeks guest, Dr. Sarah.
Published 03/29/21
Tune in as The Daily Dos speaks with Dr. Sarah Wright on sex, society, and learning how to better yourself.
Published 03/21/21
Kenz and Nate talk about how to balance your mental health in a relationship and after a break up.
Published 03/15/21
Kenzie and Nate talk about how to be a good friend, and how to speak up when you know you need someone to be a good friend to you.
Published 03/08/21
In this episode, Kenzie and Nate talk about how books can offer us different perspectives that we can learn and grow from!
Published 03/01/21
Sometimes we take ourselves too seriously in embarrassing moments, so in this week's episode, Kenzie and Nate talk about the importance of learning how to laugh with yourself, not at yourself.
Published 02/22/21
This week, Kenzie and Nate talk about decision making- the good, the bad, and the in-between.
Published 02/14/21
In this week's episode, Kenzie and Nate talk about how to deal with types of change, including changes in your environment and changes in yourself.
Published 02/07/21
A new year brings new content! Tune in to this episode to find out what surprises we'll be bringing to the podcast this semester.
Published 02/01/21
This week, Kenz and Nate talk about how to deal with online finals while being home.
Published 12/07/20
In today's world, it's hard to escape the stress of politics and the election. We talk about ways to balance being involved, caring for yourself, and caring for others!
Published 11/22/20
Kenzie and Nate talk about celebrating the holidays at home or alone, and how to care for yourself in the midst of seasonal depression.
Published 11/15/20
Kenzie takes the lead in this solo episode where she tells us more about her past struggles with mental health and how she overcame them.
Published 11/03/20
A solo episode where Nate tells us a little more about himself and his mental health journey.
Published 10/28/20
With a new semester coming, we talk about how to take college in stride and make decisions for your mental health and future.
Published 10/22/20
Our hosts look at different aspects of social media, and how to use them to help your mental health instead of hurt it.
Published 10/11/20
Kenzie and Nate talk about how starting conversations about mental health can help you and others open up.
Published 10/04/20
Meet our two new hosts, Kenzie and Nate! Learn a little bit about them and what they hope to bring to the podcast this season.
Published 09/27/20
A sweet goodbye from Prer and Fen, and an introduction to the new voices of the Daily Dos.
Published 09/18/20
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