Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt
Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson
Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely...
Published 07/01/24
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder
Gratitude: Holidays. Any reason to celebrate is something we should be...
Published 06/30/24