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The Shine App
The Daily Shine
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
Listen now
Ratings & Reviews
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4.8 stars from 166 ratings
Love but where did it go?
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“Love this podcast but not sure why it suddenly stopped! Didn’t see anything on social media about a break. Hope it will be returning! A wonderful way to start the day.”
Type 9 via Apple Podcasts ·
United States of America ·
08/15/22
Short, Sweet, & Convenient
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“I love starting my morning off, listening to this podcast. It’s uplifting. It’s 100% my go to when I am crunched on time, but want to add in a little self-care or improvement.”
br3davis97 via Apple Podcasts ·
United States of America ·
07/12/22
A good morning mood boost
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“Really helped me to focus and calm my feelings and see the day ahead with a new perspective. Thank you.”
TJ54yrs via Apple Podcasts ·
Great Britain ·
06/04/22
Recent Episodes
Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
Published 07/08/22
Published 07/08/22
If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
Published 07/07/22
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