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The Shine App
The Daily Shine
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day. Learn more about Shine: Special Offer: Podcast listeners can a year of Shine Premium for only $20 at
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Ratings & Reviews
4.9 stars from 72 ratings
Such a great way to start my mornings, so helpful and inspirational.
t amber via Apple Podcasts · United States of America · 10/13/20
Life changing podcast
This is one of my absolute favorite podcast to start the day with. Each of the episodes always seem to come at the right time. It’s my fall under the genre of self-help, but this podcast goes beyond self-help and actually gives listeners real, concrete ways to improve their mental health and to...Read full review »
han2010000 via Apple Podcasts · United States of America · 07/11/20
A great reality check
A good podcast to stay present and meditate.
dianexdaian via Apple Podcasts · United States of America · 06/13/20
Recent Episodes
Our bodies have used sound and chanting for generations to create a sense of peace and balance. Today, we meditate with sound to get us in a place of harmony for the day. If you can: Practice somewhere you can make noise! Takeaways: 1- Our bodies can help us learn what we need. 2- Take note of...
Published 11/25/20
We've all had to reroute in some way this year—and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns. Takeaways: 1- We've all had to reroute this year. 2- Instead of sitting in negative thought patterns, break out of it by tuning into the present...
Published 11/24/20
Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness. Grab that journal! Takeaways: 1- Personal growth isn't linear—it's full of twists, turns, and sliding backwards. 2- Having to re-face and...
Published 11/23/20
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