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The Shine App
The Daily Shine
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you calm your anxiety and build self-care skills. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day. Download the Shine app—named Apple's Best of 2020—in the App Store and Google Play for even more self-care support and to join our community. www.theshineapp.com
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Ratings & Reviews
4.9 stars from 115 ratings
Enjoyable
I really enjoy this podcast. Positive energy; gentle and simple in helping me in my quest for self-care and obtaining more peace in my life.
ND#33 via Apple Podcasts · United States of America · 08/30/21
Quick & Calming
Listening to the Daily Shine is such a great way to start my day. The podcast helps me start my day with intention and on a positive note. I have a hard time succinctly (and quickly) stating daily affirmations for myself and this always allows me to see a message I need so clearly. Sometimes the...Read full review »
WhittyO via Apple Podcasts · United States of America · 03/30/21
Self Care Made Easy
The Daily Shine has helped me do the impossible and factor in moments in my day to pause, reflect, and make growth towards achieving a level of mental health rooted in self compassion, gratitude, and self love. I’ve had a huge shift within and have learned to trust myself and show up in authentic...Read full review »
NktvB via Apple Podcasts · Spain · 01/14/21
Recent Episodes
Published 12/08/21
Our physical environment has a huge impact on our mental health. Notice the impact certain colors have on your psyche and use them as a tool for your self-care. Today's breathing meditation helps you practice. Give yourself the gift of brighter days and better sleep with a Shine Premium...
Published 12/08/21
When we’re facing a challenge: Focusing on our growth can help us move forward with kindness and self-forgiveness. Today, Mel leads us through a meditation to help us see our growth as a silver lining. Voiced by Mel Chanté. Give yourself the gift of brighter days and better sleep with a Shine...
Published 12/07/21
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