Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.
Learn more about Shine: https://bit.ly/3jQyeE6
Special Offer: Podcast listeners can a year of Shine Premium for only $20 at theshineapp.com/20
Our bodies have used sound and chanting for generations to create a sense of peace and balance. Today, we meditate with sound to get us in a place of harmony for the day. If you can: Practice somewhere you can make noise!
1- Our bodies can help us learn what we need.
2- Take note of...
We've all had to reroute in some way this year—and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns.
1- We've all had to reroute this year.
2- Instead of sitting in negative thought patterns, break out of it by tuning into the present...
Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness. Grab that journal!
1- Personal growth isn't linear—it's full of twists, turns, and sliding backwards.
2- Having to re-face and...