We've all had to reroute in some way this year—and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns. Takeaways: 1- We've all had to reroute this year. 2- Instead of sitting in negative thought patterns, break out of it by tuning into the present moment. 3- Find yourself in nature, or offer yourself an activity of pure play. --- Mantra: I give myself permission to reroute and breathe. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20