Life changing podcast
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“This is one of my absolute favorite podcast to start the day with. Each of the episodes always seem to come at the right time. It’s my fall under the genre of self-help, but this podcast goes beyond self-help and actually gives listeners real, concrete ways to improve their mental health and to be mentally resilient as they get ready for their day or come to the end of a long day.
Each of these episodes are not too long, between 8 to 12 minutes. There are always some sort of breathing exercise and some good advice and reminders on how to be more mentally resilient as we go about our daily lives. I often find myself sharing what I’ve learned with family and friends, which helps them deal with their own struggles and turn. I am so glad this podcast exists!”
han2010000 via Apple Podcasts ·
United States of America ·
07/11/20
More reviews of The Daily Shine
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“Such a great way to start my mornings, so helpful and inspirational.”
t amber via Apple Podcasts ·
United States of America ·
10/13/20
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“I love the Shine app and so glad they're offering The Daily Shine here! I used to use Calm every day, but it was too much slience for me and couldn't quite focus on just my breaths.
The Daily Shine is light, conversational and makes it easy to ground my day in mindfulness. I also love...”Read full review »
Cofi_Day via Apple Podcasts ·
United States of America ·
04/17/20
“I love this podcast. It helps me pause and take a breath and is a source of daily inspiration and perspective. I look forward to my Daily Shine as just a few mins of pure “me time” that seems so scarce in this crazy, stressful time.”
NYCNyc2012 via Apple Podcasts ·
United States of America ·
05/03/20
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