Stoicism is a practical philosophy, which means it is made to be PRACTICED. In this podcast, Ryan discusses 7 key ideas of Stoicism that will help you develop a daily practice and respond to challenging situations in your life. Stoicism provides exercises to help manage stress, excessive thought, anger, depression, worry,  and other destructive mindstates. Stoic practices can help develop a sense of inner peace and calm Watch the video: https://www.youtube.com/watch?v=g0lmSRCSGIU&t=12s Sign up for the Daily Stoic email: http://DailyStoic.com/signup Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.