This was a deep dive into how I lost 4.5kg in the last 6 weeks. I talk about key strategies for long term weight loss results and key strategies you can use to ensure you maintain after fat loss I also talk about removing the emotional attachment to the scale so and practical thought process...

This a little different episode but one of the more powerful and valuable ones where I talk to my mindset coach/therapist about my experience with therapy. We talk about so much more such as: - Limiting beliefs and how to resolve them - How to stop self sabotaging - How to change your...