Hello friends! We want to wish everyone a happy and healthy holiday season and share an announcement about our podcast.  We have decided to take a pause or hiatus for a season.  We have been doing this podcast for over 3 years - 155 episodes!! It has been a labor of love and we are so proud of all the hard work and content we have put out there.  As we look back over this year and look forward to the next year, we have collectively decided to put the podcast on pause.  It is not a goodbye -...

In this weeks episode, Jamie and Guy discuss the 5 Pillars of Mental and Physical Health as described by Dr. Andrew Huberman. They discuss the importance and impact that each of these 5 pillars have on our overall mental and physical health. We hope you enjoyed today's episode. And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on Apple Podcasts:) Support the show (https://www.patreon.com/thedavenport) Join us on  Facebook...

On this week's episode Jamie and Guy discuss the profound impact of taking intentional pauses on our mental well-being. They reference the Psychology Today article titled "The Sacred Pause" by Tara Brach Ph.D. Join them as they discuss the transformative power of pausing and the impact it can have on our mental wellness. From the art of slowing down to the science of recharging, they explore the myriad of benefits that arise when we consciously choose to hit the pause button.  We hope you...

Happy Thanksgiving from our families to yours! This week Jamie and Guy wanted to express their gratitude for all of their listeners and fans. You are so appreciated!! We are taking a break this week but will be back with a new episode next week. Today's episode is an encore episode (#29) on Gratitude.  We hope you enjoy it -again! And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much and Happy...

In today's episode, Jamie and Guy discuss the importance of authenticity.  From genuine connections in personal relationships to navigating the professional world, they share stories and insights into the importance and impact of embracing authenticity. Listen to learn why authenticity is key in living a more meaningful and fulfilling life. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much! Support...

In this episode, Jamie and Guy discuss the connections between the physics of Isaac Newton's third law and the dynamics of human relationships based on an article by Seth Klarman title The Physics of Relationships. They discuss the concept of going positive and taking the initiative as a powerful tool for transforming the way we interact with others. They also reviewed the different categories of relationships, emphasizing the significance of win-win scenarios.  Finally, they explain how...

In this week's episode, Jamie and Guy discuss the concept of intellectual humility—a virtue that encourages us to embrace the fact that we don't have all the answers and that there's always room for growth and learning. They explore the important impact of intellectual humility on personal and societal levels, shedding light on how it fosters more meaningful conversations, open-mindedness, and genuine understanding in an age of polarized opinions. Join them as they discuss the practical...

In this week's episode, Jamie and Guy discuss the intricate dynamics of toxic friendships. They discuss what they are and how to distinguish them from healthy connections. They emphasize the importance of establishing and maintaining clear boundaries as a means of self-preservation and maintaining emotional well-being. Additionally, they discuss how to spot red flags that signal a friendship has become toxic and provide guidance on addressing these challenges, whether through candid...

In this episode, Jamie and Guy discuss disappointment, exploring what it is and how to navigate life when it hits. Disappointment can arise from unmet expectations, setbacks, or dashed hopes, and it's an emotion we all encounter at various points in our lives. They discuss the psychological and emotional aspects of disappointment, shedding light on its impact on our well-being. They also discuss how to overcome disappointment, emphasizing the importance of resilience, self-compassion, and...

On this week's episode, we are honoring Jamie's dad who recently passed away by sharing his episode from a year ago. On this past episode, he shared his life story - in particular, the different opportunities he pursued throughout his career.  He loved to learn and was a wonderful teacher. His wisdom is timeless and we wanted to share it with you again 💛 Support the show (https://www.patreon.com/thedavenport) Join us on  Facebook : https://www.facebook.com/thedavenportpodcast/  Follow  us...

In this week's episode, Jamie and Guy discuss their thoughts on the importance of self-compassion, inspired by Kristen Neff's  book, "Self-Compassion: The Proven Power of Being Kind to Yourself."  Neff's work sheds light on the importance of treating ourselves with the same kindness and understanding that we readily extend to others. Jamie and Guy discuss the practical strategies for cultivating self-compassion that Neff teaches including mindfulness, self-kindness, and common humanity, and...

After three long years, Jamie and Guy finally talked their spouses, Dave and Erin, into coming on the show this week.  Their significant others took this opportunity to explain and/or share their side of any stories they felt needed clarification 😂  They also share the back story of how they became friends and what significant event brought them all together 💛  We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:)...

In this week's episode, Jamie and Guy discuss the complex nature of gaslighting, shedding light on its insidious nature and exploring where it manifests across various aspects of our lives. Gaslighting is a manipulative tactic that involves distorting or denying reality to make someone doubt their own perceptions, memories, and sanity. They examine how gaslighting can seep into our relationships, leaving people feeling confused, invalidated, and powerless. From toxic partnerships and...

In this week's episode, Jamie and Guy discuss secrets. They explore the psychology behind why we keep them, including the motives that drive our desire to hide truths, whether big or small. Join them as they examine the potential harm secrecy can inflict on our relationships, mental health, and overall well-being. They conclude by sharing that the best practice to have when it comes to secrets is to strive not to have any:) We hope you enjoy listening to this episode - if you do, please take...

In this episode, Jamie and Guy welcome special guest, Dr. Katie Erreca to discuss the increasing trend of overusing mental health terms in everyday conversations, from casually tossing around terms like "anxiety" and "depression" to self-diagnosing. They explore the implications of this phenomenon, from diluting the significance of genuine mental health struggles to the potential harm it can cause individuals seeking proper diagnosis and treatment.  Join them as they explore the nuances of...

On this week's episode, Jamie and Guy get into the topic of gossip.  Although it is technically a way we can connect with others,  it is generally negative in nature.  Jamie and Guy discuss the definition of gossip, why we gossip, how to avoid gossip, and what to do when you find yourself at the center of gossip. They emphasize other people's business is not our story to tell and to be careful about what you share. We hope you enjoy listening to this episode - if you do, please take a minute...

In this week's episode, Jamie and Guy discuss the advantages of setting goals or resolutions in the 'autumn' or fall season as school is starting.  They discuss how New Years' is the traditional time to set resolutions but may not be the most ideal. After a month of holidays, parties, and traveling it can be difficult to stick to resolutions that may be a little ambitious . On the other hand, setting resolutions in the fall might be a better tactic.  The school year brings a schedule back...

On this week's episode Jamie and Guy discuss the ins and outs of stereotypes - why our brains tend to create and perpetuate them. They explore how these mental shortcuts, while sometimes helpful for processing information quickly, often lead to biases and misunderstandings. They also discuss the dangers of succumbing to these preconceived notions, emphasizing the harm they can cause to individuals and communities. They conclude with helpful takeaways to overcome stereotypes and build...

In this week's episode, Jamie and Guy discuss the topic of reinventing yourself. Life is full of twists and turns that give us chances to redefine who we are and where we're headed. They discuss how change can sometimes be uncertain and uncomfortable but can lead to personal growth and increased fulfillment.  They explain that one way to know if you are desiring change or reinvention is if you feel that some things in your life are not serving you. We hope you enjoy listening to this episode...

On this week's episode Jamie and Guy keep it light talking about what they've been up to during their summer break.  We hope you've enjoyed your summer too and we look forward to sharing all the upcoming episodes with you that we have planned! We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!  Support the show (https://www.patreon.com/thedavenport) Join us on  Facebook...

In this week's episode, Jamie and Guy discuss communicating clear expectations to reduce resentment within relationships. They explain that often times we don't communicate our expectations clearly. We may assume our partner should know and then we can be left feeling resentful when they don't live up to our expectations.   Over time these these repeated disappointments can lead to resentment. They discuss the importance of open communication, setting healthy boundaries, and managing...

In this week's episode, Jamie and Guy continue the discussion on hope by discussing false hope - what it is, why it's tempting and how to spot it in your life. From no-fail weight loss pills, to investments that always promise a positive return, to the dream of winning the lottery - false hope shows up in all kinds of ways in our lives.  It can be so enticing and deceiving.  They discuss the importance of doing reality checks when analyzing if something sounds too good to be true and how to...

On this week's episode, Jamie and Guy discuss the power in cultivating a habit of hope. They explain the benefits of hope and how to increase it even when times are hard. Join them as they discuss practical strategies to nurture hope, from shifting your mindset to finding silver linings in difficult situations. You will come away with tools to increase your emotional resilience, embrace optimism and find hope in any circumstance 💛 We hope you enjoy listening to this episode - if you do,...

In this week's episode, Jamie and Guy welcome special guest and author,  Lynn Abaté-Johnson. During this episode Lynn shares her deeply personal and emotional experience of caring for her mother during her six-year battle with Ovarian Cancer in her book . She discusses the challenges, the pain, and the ultimate lessons she learned along the way.  She explains she wrote this book for others who may suddenly find themselves in a similar situation - caring for a loved one with cancer. To learn...